Do you use food or alcohol to reward yourself after a hard day? So many of us do! This is often a learned response since childhood. Just think of the children getting lollipops after vaccinations. Do you ever restrict food as a punishment? Often this is something that happened to us as children. Using food as a reward and food-restriction as a punishment can keep us trapped in unhealthy patterns. In this episode medical doctors and weight loss experts Dr Lucy Burns and Dr Mary Barson unpack the ways you can overcome the reward/punishment cycles with food and alcohol and start living your most healthy life.

Real Life Medicine
https://www.rlmedicine.com/

Do you use food or alcohol to reward yourself after a hard day? So many of us do! This is often a learned response since childhood. Just think of the children getting lollipops after vaccinations. Do you ever restrict food as a punishment? Often this is something that happened to us as children. Using food as a reward and food-restriction as a punishment can keep us trapped in unhealthy patterns. In this episode medical doctors and weight loss experts Dr Lucy Burns and Dr Mary Barson unpack the ways you can overcome the reward/punishment cycles with food and alcohol and start living your most healthy life.
Real Life Medicine <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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