As humans, we often look for a clean slate to “start again”. If we go off track with our healthy eating (like eating the Tim Tams after a stressful day at work) we will often tell ourselves, “It’s OK, I’ll just start again tomorrow/Monday/next week/January”. However, it is actually possible to start again at any time. Dr Mary Barson and Dr Lucy Burns discuss how our brains work and how you can change your beautiful brain one thought at a time, and be empowered you to take control of your health and your life.

Real Life Medicine
https://www.rlmedicine.com/  

As humans, we often look for a clean slate to &ldquo;start again&rdquo;. If we go off track with our healthy eating (like eating the Tim Tams after a stressful day at work) we will often tell ourselves, &ldquo;It&rsquo;s OK, I&rsquo;ll just start again tomorrow/Monday/next week/January&rdquo;. However, it is actually possible to start again at any time. Dr Mary Barson and Dr Lucy Burns discuss how our brains work and how you can change your beautiful brain one thought at a time, and be empowered you to take control of your health and your life.
Real Life Medicine <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> &nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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