Learning and consistently doing meditation is a key way in which we can reduce the harmful (and fattening) effects of chronic stress. Regular meditation exerts a plethora of beneficial effects on our health. In this episode, Dr Mary Barson and Dr Lucy Burns unpack the powerful and ancient practice of meditation and give simple tips on how you can start including some ‘meditation magic’ into your daily life.

https://www.rlmedicine.com/hypnosis

Learning and consistently doing meditation is a key way in which we can reduce the harmful (and fattening) effects of chronic stress. Regular meditation exerts a plethora of beneficial effects on our health. In this episode, Dr Mary Barson and Dr Lucy Burns unpack the powerful and ancient practice of meditation and give simple tips on how you can start including some &lsquo;meditation magic&rsquo; into your daily life.
<a href="https://www.rlmedicine.com/hypnosis">https://www.rlmedicine.com/hypnosis</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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