The negative impact of long-term stress on our health cannot be overstated. Long-term stress contributes to weight gain, makes us more prone to infections, and contributes to the development of virtually all chronic diseases. Stress is a really big deal. In this episode of ‘Complicated Basics’ Dr Lucy Burns and Dr Mary Barson simplify this complex topic and discuss what you can start doing today to limit the damaging effects of stress.

Real Life Medicine
https://www.rlmedicine.com/ 

The negative impact of long-term stress on our health cannot be overstated. Long-term stress contributes to weight gain, makes us more prone to infections, and contributes to the development of virtually all chronic diseases. Stress is a really big deal. In this episode of &lsquo;Complicated Basics&rsquo; Dr Lucy Burns and Dr Mary Barson simplify this complex topic and discuss what you can start doing today to limit the damaging effects of stress.
Real Life Medicine <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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