Join Dr Lucy Burns this week as she interviews two wonderful women Louise Reynolds and Jackie Fletcher about their own weight loss stories and the life changing discovery of low carb/ keto. They talk about the different ways they approach keto and how what works for one does not necessarily work for the other. They chat about the concept of being a moderator or an abstainer and that yet again you have to know and understand yourself well to be able maintain long term weight loss. Dr Lucy also chats with Louise about her weight loss surgery and unpacks the concepts of shame and stigma around the tools we use to self soothe and the tools we use to get healthy.

You can connect with Lou and Jackie on:

The fabulously keto podcast https://fabulouslyketo.com/podcast-2/

And with Jackie here https://fabulouslyketo.com/

Extra show notes & episode transcript 
https://www.rlmedicine.com/108

Join Dr Lucy Burns this week as she interviews two wonderful women Louise Reynolds and Jackie Fletcher about their own weight loss stories and the life changing discovery of low carb/ keto. They talk about the different ways they approach keto and how what works for one does not necessarily work for the other. They chat about the concept of being a moderator or an abstainer and that yet again you have to know and understand yourself well to be able maintain long term weight loss. Dr Lucy also chats with Louise about her weight loss surgery and unpacks the concepts of shame and stigma around the tools we use to self soothe and the tools we use to get healthy.
You can connect with Lou and Jackie on:
The fabulously keto podcast <a href="https://fabulouslyketo.com/podcast-2/">https://fabulouslyketo.com/podcast-2/</a> 
And with Jackie here <a href="https://fabulouslyketo.com/">https://fabulouslyketo.com/</a> 
Extra show notes &amp; episode transcript  <a href="https://www.rlmedicine.com/108">https://www.rlmedicine.com/108</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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