Join Dr Lucy as she chats with alcohol coach Emma Gilmour. 

Our consumption of alcohol is on the rise and for many of us, it is now causing some health issues or problems in our life. We may be thinking of changing, reducing or stopping but don’t really know how.

The pressure to drink in our society is enormous and so for some people this serves as a barrier to stopping or reducing alcohol. Just like changing our relationship with food, changing our relationship with alcohol is a journey of self discovery. 

Emma runs a beautiful compassionate program around alcohol awareness called The Aussie Alcohol Experiment.

Awareness worksheets:  These are awesome to do in the lead up to taking a break from booze or if you are not ready to take a break yet “all change happens on the other side awareness”
https://www.hoperisingcoaching.com/pl/2147565979

Emma's main program is called the Aussie Alcohol Experiment 
https://www.hoperisingcoaching.com/aussiealcoholexperiment 
Website www.hoperisingcoaching.com
Instagram https://www.instagram.com/hoperisingcoaching

Extra show notes & episode transcript 
https://rlmedicine.com/podcast/104

Join Dr Lucy as she chats with alcohol coach Emma Gilmour. 
Our consumption of alcohol is on the rise and for many of us, it is now causing some health issues or problems in our life. We may be thinking of changing, reducing or stopping but don’t really know how.
The pressure to drink in our society is enormous and so for some people this serves as a barrier to stopping or reducing alcohol. Just like changing our relationship with food, changing our relationship with alcohol is a journey of self discovery. 
Emma runs a beautiful compassionate program around alcohol awareness called The Aussie Alcohol Experiment.
Awareness worksheets:  These are awesome to do in the lead up to taking a break from booze or if you are not ready to take a break yet “all change happens on the other side awareness” <a href="https://www.hoperisingcoaching.com/pl/2147565979">https://www.hoperisingcoaching.com/pl/2147565979</a>  
Emma's main program is called the Aussie Alcohol Experiment  https://www.hoperisingcoaching.com/aussiealcoholexperiment  Website <a href="http://www.hoperisingcoaching.com">www.hoperisingcoaching.com</a>   Instagram <a href="https://www.instagram.com/hoperisingcoaching">https://www.instagram.com/hoperisingcoaching</a>     Extra show notes &amp; episode transcript  <a href="https://rlmedicine.com/podcast/104">https://rlmedicine.com/podcast/104</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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