Breaking free from emotional eating is essential to long term health and wellness, and it can be done - with the right tools. Often, we do not understand why we use food to deal with emotions and assume it is a lack of willpower.  Emotional eating is a common trap, it provides short term comfort, at the expense of our health and peace of mind. In this episode Dr Lucy and Dr Mary discuss the root causes of emotional eating, how it results from our brain's survival mechanism to cope with uncomfortable feelings. You will learn the powerful tools you need to break free from the emotional eating cage. Develop your awareness of your “P.H.A.L.T” triggers, and learn that willpower is not the solution. Instead, you can develop a healthy set of mindset tools that unshackle you from emotional eating, so you can live your best and healthiest life.

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
www.rlmedicine.com/191

Breaking free from emotional eating is essential to long term health and wellness, and it can be done - with the right tools. Often, we do not understand why we use food to deal with emotions and assume it is a lack of willpower.  Emotional eating is a common trap, it provides short term comfort, at the expense of our health and peace of mind. In this episode Dr Lucy and Dr Mary discuss the root causes of emotional eating, how it results from our brain's survival mechanism to cope with uncomfortable feelings. You will learn the powerful tools you need to break free from the emotional eating cage. Develop your awareness of your “P.H.A.L.T” triggers, and learn that willpower is not the solution. Instead, you can develop a healthy set of mindset tools that unshackle you from emotional eating, so you can live your best and healthiest life.
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript:  <a href="http://www.rlmedicine.com/191">www.rlmedicine.com/191</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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