Join Dr Lucy Burns as she chats with Dr Karen Dwyer about low carb and kidney health. Karen is renal physician and is the clinical director at Kidney Health Australia.

She is a passionate low carb doctor and answers the curly question about high blood pressure and salt.

Real Life Medicine

https://www.rlmedicine.com/  

Join Dr Lucy Burns as she chats with Dr Karen Dwyer about low carb and kidney health. Karen is renal physician and is the clinical director at Kidney Health Australia.
She is a passionate low carb doctor and answers the curly question about high blood pressure and salt.
Real Life Medicine
<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> &nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

Ep38 Does salt cause high blood pressure?

Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!

In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease. 

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb

Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!
In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease. 
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb">https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb</a>

199 How to Manage Constipation and Diarrhoea with Low Carb

The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think.

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/what-is-insulin-resistance

The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think.
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript:  <a href="https://www.rlmedicine.com/what-is-insulin-resistance">https://www.rlmedicine.com/what-is-insulin-resistance</a>

198 What is insulin resistance?

What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: 
www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting

What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.
Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  <a href="http://www.rlmedicine.com/12WMBR">www.rlmedicine.com/12WMBR</a> 
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> 
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting">https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting</a>

Ep38 Does salt cause high blood pressure?

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