Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.

They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause. 

Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles

Join the 4 Week Body Rebalance:www.rlmedicine.com/4wbr

Connect with Dr Sunita:

IG : @heramenopause, @drsunitachelva 
FB: @Hera Menopause and Women’s Health 
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.
They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause. 
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/does-menopause-affect-your-muscles">www.rlmedicine.com/does-menopause-affect-your-muscles</a>
Join the 4 Week Body Rebalance: <a href="http://www.rlmedicine.com/4wbr">www.rlmedicine.com/4wbr</a>
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva  FB: @Hera Menopause and Women’s Health  LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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