What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: 
www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting

What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.
Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  <a href="http://www.rlmedicine.com/12WMBR">www.rlmedicine.com/12WMBR</a> 
For more information about Real Life Medicine and our programs and special offers:  <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> 
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting">https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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