Are you drawn to the fridge when you are feeling down? Do you use food to suppress or soothe stress and negative feelings?  You are not alone!  Emotional eating is a very common problem, so often infused with guilt and shame. Emotional eating is not your fault, it a conditioned response. Just as Dr Lucy once soothed her daughter’s grief (when her pet chook died) with a milkshake, we have all learned to soothe our negative feelings with food. Here is hope!  Dr Lucy and Dr Mary light the way to overcoming emotional eating. You can learn new tools to deal with negative emotions, you can even learn to tolerate negative emotions. Listen to this episode and start breaking free from the negative spiral of emotional eating today.

https://www.rlmedicine.com/

Are you drawn to the fridge when you are feeling down? Do you use food to suppress or soothe stress and negative feelings?&nbsp; You are not alone!&nbsp; Emotional eating is a very common problem, so often infused with guilt and shame. Emotional eating is not your fault, it a conditioned response. Just as Dr Lucy once soothed her daughter&rsquo;s grief (when her pet chook died) with a milkshake, we have all learned to soothe our negative feelings with food. Here is hope!&nbsp; Dr Lucy and Dr Mary light the way to overcoming emotional eating. You can learn new tools to deal with negative emotions, you can even learn to tolerate negative emotions. Listen to this episode and start breaking free from the negative spiral of emotional eating today.
<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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