In today’s wonderfully informative episode, Dr Mary explores the health impacts of the three main dietary approaches; carnivore diets, plant based diets, and omnivorous diets. You’ll hear how both Dr Mary and Dr Lucy reside in the middle ground of the omnivore diet, but ultimately identify as “real-food-ivores”, living by their belief in the importance of an individualised approach that is practical, attainable, and sustainable for each person. Whether you embrace a plant based or animal only lifestyle, Dr Mary will provide you with invaluable insights into the vitamins and nutrients that you should be mindful of to ensure your dietary needs are met in the most comprehensive way. You’ll hear why the optimal human diet draws from the evidence of scientific research as well as the rich tapestry of human evolution, as Dr Mary encourages you to discover what works best for you under the broad and versatile umbrella of real, unprocessed food. Dr Mary eloquently shares the compelling reasons why it is crucial that we step away from the processed junk made in factories by a food industry that does not care about our health or happiness. From low carb to higher carb variations, the key to real health and weight loss is to nourish yourself with real, unprocessed food. Dive into this thought provoking episode as Dr Mary uncovers the intricacies of dietary choices and celebrates meeting each of us wherever we are on our journey towards reclaiming our health.

Episode, show notes and transcript:
https://www.rlmedicine.com/158

Free e-book, The Doctors Guide to Real Health and Weight Loss:
https://www.rlmedicine.com/new-insulin-book

In today’s wonderfully informative episode, Dr Mary explores the health impacts of the three main dietary approaches; carnivore diets, plant based diets, and omnivorous diets. You’ll hear how both Dr Mary and Dr Lucy reside in the middle ground of the omnivore diet, but ultimately identify as “real-food-ivores”, living by their belief in the importance of an individualised approach that is practical, attainable, and sustainable for each person. Whether you embrace a plant based or animal only lifestyle, Dr Mary will provide you with invaluable insights into the vitamins and nutrients that you should be mindful of to ensure your dietary needs are met in the most comprehensive way. You’ll hear why the optimal human diet draws from the evidence of scientific research as well as the rich tapestry of human evolution, as Dr Mary encourages you to discover what works best for you under the broad and versatile umbrella of real, unprocessed food. Dr Mary eloquently shares the compelling reasons why it is crucial that we step away from the processed junk made in factories by a food industry that does not care about our health or happiness. From low carb to higher carb variations, the key to real health and weight loss is to nourish yourself with real, unprocessed food. Dive into this thought provoking episode as Dr Mary uncovers the intricacies of dietary choices and celebrates meeting each of us wherever we are on our journey towards reclaiming our health.
Episode, show notes and transcript: https://www.rlmedicine.com/158
Free e-book, The Doctors Guide to Real Health and Weight Loss: https://www.rlmedicine.com/new-insulin-book

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Advertisement