In this refreshing episode of Real Health and Weight Loss, we hear the wonderful low carb dietitian (a rare unicorn!) Jessica Turton delve into the common misconceptions around calorie restriction and weight loss, particularly in relation to the popular notion of ‘eating less and moving more.’ Jessica and Dr Lucy talk about why this approach is just not sustainable psychologically or physically for maintaining any rapid weight loss that may occur initially.

They also touch on the human tendency to compare ourselves to others when it comes to weight loss progress, which can lead to unnecessary despondency and demotivation, when the evidence shows that most people who lose large amounts of weight very quickly will most likely not have maintained this weight loss in a year’s time. So do yourself a favour and tune in to this insightful and informative discussion for a really clear understanding of why eating more of the right type of foods is a far more realistic and healthy mantra than eating less of everything. 

Extra show notes and transcript:
www.rlmedicine.com/140

The Low Carb Road Show:
https://www.rlmedicine.com/the-low-carb-road-show

Low Carb Road Show Sydney:
www.rlmedicine.com/the-low-carb-road-show-sydney

Jessica on Socials:
www.instagram.com/jessicaturton_dietitian
www.facebook.com/jessicaturtondietitian

Ellipse Health:
www.ellipsehealth.com.au

Centre for Gastrointestinal Health:
www.centreforgastrointestinalhealth.com.au/

In this refreshing episode of Real Health and Weight Loss, we hear the wonderful low carb dietitian (a rare unicorn!) Jessica Turton delve into the common misconceptions around calorie restriction and weight loss, particularly in relation to the popular notion of ‘eating less and moving more.’ Jessica and Dr Lucy talk about why this approach is just not sustainable psychologically or physically for maintaining any rapid weight loss that may occur initially.
They also touch on the human tendency to compare ourselves to others when it comes to weight loss progress, which can lead to unnecessary despondency and demotivation, when the evidence shows that most people who lose large amounts of weight very quickly will most likely not have maintained this weight loss in a year’s time. So do yourself a favour and tune in to this insightful and informative discussion for a really clear understanding of why eating more of the right type of foods is a far more realistic and healthy mantra than eating less of everything. 
Extra show notes and transcript: <a href="http://www.rlmedicine.com/140">www.rlmedicine.com/140</a> 
The Low Carb Road Show: <a href="https://www.rlmedicine.com/the-low-carb-road-show">https://www.rlmedicine.com/the-low-carb-road-show</a> 
Low Carb Road Show Sydney: <a href="http://www.rlmedicine.com/the-low-carb-road-show-sydney">www.rlmedicine.com/the-low-carb-road-show-sydney</a> 
Jessica on Socials: <a href="http://www.instagram.com/jessicaturton_dietitian">www.instagram.com/jessicaturton_dietitian</a>  <a href="http://www.facebook.com/jessicaturtondietitian">www.facebook.com/jessicaturtondietitian</a> 
Ellipse Health: <a href="http://www.ellipsehealth.com.au">www.ellipsehealth.com.au</a> 
Centre for Gastrointestinal Health: <a href="http://www.centreforgastrointestinalhealth.com.au/">www.centreforgastrointestinalhealth.com.au/</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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