Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing—like mouth breathing or rapid breaths—can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally.

Download a Free eBook here:www.mlcclinic.com.au and  www.breatheinhealth.com.au

Dr Charlton's social media: 
Dr Charlton Lifestyle GP on Facebook 
@dr_charlton_lifestyle GP on Instagram 
Avi Charlton on LinkedIn 
Dr Charlton Lifestyle GP on YouTube

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/breathe-in-health

 

Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing&mdash;like mouth breathing or rapid breaths&mdash;can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally.
Download a Free eBook here: <a href="http://www.mlcclinic.com.au/">www.mlcclinic.com.au</a> and&nbsp; <a href="http://www.breatheinhealth.com.au">www.breatheinhealth.com.au</a>
Dr Charlton's social media:&nbsp; <a href="https://www.facebook.com/profile.php?id=100063738752807">Dr Charlton Lifestyle GP</a> on Facebook <a href="https://www.instagram.com/dr_charlton_lifestyle_gp/">@dr_charlton_lifestyle GP</a> on Instagram&nbsp; <a href="https://www.linkedin.com/in/avi-charlton/">Avi Charlton</a> on LinkedIn&nbsp; <a href="https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW">Dr Charlton Lifestyle GP</a> on YouTube
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript&nbsp; <a href="https://www.rlmedicine.com/breathe-in-health">https://www.rlmedicine.com/breathe-in-health</a>
&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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