Do you reach for food when you're stressed, tired, or overwhelmed? In this episode, Dr Mary Barson and Dr Lucy Burns break down the real reasons behind emotional eating. No guilt, no shame. Just clear, practical tools you can use right now. Learn the PHALTS framework to spot your triggers, understand what your brain is actually doing when cravings hit, and discover simple "hot tools" to pause before you eat. You'll also get the "cool tools" to build lasting emotional resilience. This episode will change how you see your relationship with food. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/brain-based-solutions-to-stop-emotional-eating 

Do you reach for food when you're stressed, tired, or overwhelmed? In this episode, Dr Mary Barson and Dr Lucy Burns break down the real reasons behind emotional eating. No guilt, no shame. Just clear, practical tools you can use right now. Learn the PHALTS framework to spot your triggers, understand what your brain is actually doing when cravings hit, and discover simple "hot tools" to pause before you eat. You'll also get the "cool tools" to build lasting emotional resilience. This episode will change how you see your relationship with food.&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/brain-based-solutions-to-stop-emotional-eating">https://www.rlmedicine.com/brain-based-solutions-to-stop-emotional-eating</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;