In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits.

Key Takeaways
✨ A detailed breakdown of the 4-step gut healing framework
✨ How real and fermented foods support gut health and metabolism
✨ The role of purpose and self-care in long-term health transformation
✨ Practical tips for maintaining gut health and naturally reducing inflammation

This episode is packed with actionable insights to help you heal from the inside out!
Website:  www.DrArunDhir.com  
Dr. Arun’s books here: https://www.drarundhir.com/my-books/  
Youtube:  www.youtube.com/@drarundhir159  
Facebook: DrArunDhir 
Instagram: dr_arun_dhir 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution 

In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework&mdash;Remove, Replenish, Replant, Restore&mdash;revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits.
Key Takeaways ✨ A detailed breakdown of the 4-step gut healing framework ✨ How real and fermented foods support gut health and metabolism ✨ The role of purpose and self-care in long-term health transformation ✨ Practical tips for maintaining gut health and naturally reducing inflammation
This episode is packed with actionable insights to help you heal from the inside out! Website:&nbsp; <a href="https://www.DrArunDhir.com">www.DrArunDhir.com</a>&nbsp; Dr. Arun&rsquo;s books here:&nbsp;<a href="https://www.drarundhir.com/my-books/">https://www.drarundhir.com/my-books/</a>&nbsp; Youtube:&nbsp; <a href="https://www.youtube.com/@drarundhir159">www.youtube.com/@drarundhir159</a>&nbsp; Facebook: DrArunDhir&nbsp; Instagram: dr_arun_dhir&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution">https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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