In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success.

Key Takeaways

✨ Dr Arun's journey from traditional surgery to a holistic approach. 
✨  The importance of creating a personalised "success framework." 
✨  Why mindset and education are crucial for lasting weight loss. 
✨  Addressing emotional eating and the challenges of modern convenience culture.

Website:  www.DrArunDhir.com
Dr. Arun’s books here: https://www.drarundhir.com/my-books/
Youtube:  www.youtube.com/@drarundhir159
Facebook: DrArunDhir 
Instagram: dr_arun_dhir

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher 

In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir&mdash;a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient&rsquo;s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive &ldquo;success framework&rdquo; that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success.
Key Takeaways
✨ Dr Arun's journey from traditional surgery to a holistic approach. ✨&nbsp; The importance of creating a personalised "success framework." ✨&nbsp; Why mindset and education are crucial for lasting weight loss. ✨&nbsp; Addressing emotional eating and the challenges of modern convenience culture.
Website:&nbsp; <a href="https://www.DrArunDhir.com">www.DrArunDhir.com</a> Dr. Arun&rsquo;s books here:&nbsp;<a href="https://www.drarundhir.com/my-books/">https://www.drarundhir.com/my-books/</a> Youtube:&nbsp; <a href="https://www.youtube.com/@drarundhir159">www.youtube.com/@drarundhir159</a> Facebook: DrArunDhir Instagram: dr_arun_dhir
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher">https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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