Get ready to be inspired and motivated as Dr Lucy and Dr Mary discuss the power of setting achievable goals and breaking them down into manageable steps, taking action no matter how small, and reframing negative thoughts into positive ones. Learn about the importance of tracking your progress, building a supportive community, and developing self-trust. You’ll hear about Dr Lucy’s early morning swims, why Dr Mary wishes the word “perfect” could be banished from our vocabulary, and why an “all or something” mindset can help you on your health and wellness journey far more effectively than “all or nothing” thinking. This episode is jam packed with laughs about housework, an insight into the psychology behind motivation and practical tips on goal setting and outsourcing your motivation! 

For our free ebook, The Doctor’s Guide to Real Health and Weight Loss visit:
www.rlmedicine.com/new-insulin-book

Extra show notes & episode transcript 
www.rlmedicine.com/139

Get ready to be inspired and motivated as Dr Lucy and Dr Mary discuss the power of setting achievable goals and breaking them down into manageable steps, taking action no matter how small, and reframing negative thoughts into positive ones. Learn about the importance of tracking your progress, building a supportive community, and developing self-trust. You’ll hear about Dr Lucy’s early morning swims, why Dr Mary wishes the word “perfect” could be banished from our vocabulary, and why an “all or something” mindset can help you on your health and wellness journey far more effectively than “all or nothing” thinking. This episode is jam packed with laughs about housework, an insight into the psychology behind motivation and practical tips on goal setting and outsourcing your motivation! 
For our free ebook, The Doctor’s Guide to Real Health and Weight Loss visit: <a href="http://www.rlmedicine.com/new-insulin-book">www.rlmedicine.com/new-insulin-book</a>  
Extra show notes &amp; episode transcript  <a href="http://www.rlmedicine.com/139">www.rlmedicine.com/139</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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