This week Dr Lucy chats with the brilliant exercise physiologist, Kirsty Woods, about metabolic health being one of the fundamental factors in overall health and wellbeing. Discover how you can be "tofi" - thin on the outside but fat on the inside, and the pointlessness of relying on scales as a measure of health...we could all just chop off a limb to get the number on the scales down! Listen as they delve into what metabolism is, what makes us metabolically healthy, and how metabolic testing can change the conversation to focussing on the root causes behind obesity and its comorbidities instead of blaming and shaming the people struggling with these conditions.

Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com

With thanks to our major sponsor Lakanto 
https://lakanto.com.au/

If you would like to hear Kirsty speak at the Perth leg of the Road Show:
https://www.rlmedicine.com/the-low-carb-road-show-perth

To connect with Kirsty: 
https://www.metabolichealthsolutions.org

Episode show notes and transcript:
www.rlmedicine.com/138

This week Dr Lucy chats with the brilliant exercise physiologist, Kirsty Woods, about metabolic health being one of the fundamental factors in overall health and wellbeing. Discover how you can be "tofi" - thin on the outside but fat on the inside, and the pointlessness of relying on scales as a measure of health...we could all just chop off a limb to get the number on the scales down! Listen as they delve into what metabolism is, what makes us metabolically healthy, and how metabolic testing can change the conversation to focussing on the root causes behind obesity and its comorbidities instead of blaming and shaming the people struggling with these conditions.
Lakanto presents The Low Carb Road Show 2023 <a href="http://www.lowcarbroadshow.com">www.lowcarbroadshow.com</a> 
With thanks to our major sponsor Lakanto  <a href="https://lakanto.com.au/">https://lakanto.com.au/</a> 
If you would like to hear Kirsty speak at the Perth leg of the Road Show: https://www.rlmedicine.com/the-low-carb-road-show-perth
To connect with Kirsty:  <a href="https://www.metabolichealthsolutions.org">https://www.metabolichealthsolutions.org</a> 
Episode show notes and transcript: <a href="http://www.rlmedicine.com/138">www.rlmedicine.com/138</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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