In this week’s podcast Dr. Lucy and nutritionist Lynda Rose discuss the five key factors for ageing well: regular physical activity, a healthy diet, good sleep habits, stress management, and social connections. They also highlight the benefits of incorporating strength training and adopting a low-carb eating plan. Remember, it's never too late to start making positive changes for your health. By incorporating these pillars into your daily routine, you can help ensure a healthy and happy future.

Episode show notes and transcript:
www.rlmedicine.com/132

Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com

With thanks to our major sponsor Lakanto
https://lakanto.com.au/

To Connect with Lynda Rose
https://www.thewholebody.me/

Tickets are now on sale for The Low Carb Road Show. 
To hear Lynda Rose speak at Perth:
https://www.rlmedicine.com/the-low-carb-road-show-perth

In this week’s podcast Dr. Lucy and nutritionist Lynda Rose discuss the five key factors for ageing well: regular physical activity, a healthy diet, good sleep habits, stress management, and social connections. They also highlight the benefits of incorporating strength training and adopting a low-carb eating plan. Remember, it's never too late to start making positive changes for your health. By incorporating these pillars into your daily routine, you can help ensure a healthy and happy future.    Episode show notes and transcript: <a href="http://www.rlmedicine.com/132">www.rlmedicine.com/132</a> 
Lakanto presents The Low Carb Road Show 2023 <a href="http://www.lowcarbroadshow.com">www.lowcarbroadshow.com</a>     With thanks to our major sponsor Lakanto <a href="https://lakanto.com.au/">https://lakanto.com.au/</a>    To Connect with Lynda Rose <a href="https://www.thewholebody.me/">https://www.thewholebody.me/</a>    Tickets are now on sale for The Low Carb Road Show.  To hear Lynda Rose speak at Perth: <a href="https://www.rlmedicine.com/the-low-carb-road-show-perth">https://www.rlmedicine.com/the-low-carb-road-show-perth</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Advertisement