Dr Lucy and Dr Mary discuss the way our brain works and how many of our responses are automatic learned responses. Our brain has two jobs. One is to keep us safe and the other is to make us feel better. Many of our behaviours can be traced back to these two concepts. They chat about the meaning of being triggered and what that feels like in our body and what it does to our brains. Best of all Dr Mary gives you a simple tool that you can use when you are triggered that will help you feel calmer and make decisions that ultimately serve you better. 

To download our free hypnosis on nurturing yourself back to health with Real Food go to
www.rlmedicine.com/nurture

Extra show notes & episode transcript 
www.rlmedicine.com/129

Dr Lucy and Dr Mary discuss the way our brain works and how many of our responses are automatic learned responses. Our brain has two jobs. One is to keep us safe and the other is to make us feel better. Many of our behaviours can be traced back to these two concepts. They chat about the meaning of being triggered and what that feels like in our body and what it does to our brains. Best of all Dr Mary gives you a simple tool that you can use when you are triggered that will help you feel calmer and make decisions that ultimately serve you better. 
To download our free hypnosis on nurturing yourself back to health with Real Food go to <a href="http://www.rlmedicine.com/nurture">www.rlmedicine.com/nurture</a> 
Extra show notes &amp; episode transcript  <a href="http://www.rlmedicine.com/129">www.rlmedicine.com/129</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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