Today Dr Lucy Burns and Dr Mary Barson chat about why it can be so hard to embrace the phrase, “love yourself”. They chat about the concept of self-love and why you cannot hate yourself thin or berate yourself well. As usual, Dr Lucy has a beautiful dog analogy to explain why self-love is so important, and Dr Mary gives some tips on how you can start the nurturing and nourishing process of loving yourself back to health. Happy Valentine's Day!

Free downloadable hypnosis on harnessing the power and love of low carb real food
www.rlmedicine.com/nurture

Extra show notes & episode transcript
www.rlmedicine.com/123

Today Dr Lucy Burns and Dr Mary Barson chat about why it can be so hard to embrace the phrase, “love yourself”. They chat about the concept of self-love and why you cannot hate yourself thin or berate yourself well. As usual, Dr Lucy has a beautiful dog analogy to explain why self-love is so important, and Dr Mary gives some tips on how you can start the nurturing and nourishing process of loving yourself back to health. Happy Valentine's Day!
Free downloadable hypnosis on harnessing the power and love of low carb real food <a href="http://www.rlmedicine.com/nurture">www.rlmedicine.com/nurture</a>
Extra show notes &amp; episode transcript <a href="http://www.rlmedicine.com/123">www.rlmedicine.com/123</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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