Research suggests that 40% of our behaviours come down to habits so with that in mind they give you some tips and tricks to help you form good habits. They chat about some of the helpful things you can do to cement habits and the reason you need to be kind to yourself whilst you are forging new habits. You cannot bully yourself into good habits, although many of us try. Good habits come by working with your brain and looking at your identity as means for behavioural change

Episode with Lyn Forsythe
https://www.rlmedicine.com/56

Extra show notes & episode transcript
www.rlmedicine.com/120

Dr Mary Masterclass – The key to permanent weight loss

Date: Monday 6th February 2023
7.30 pm VIC, TAS, NSW
7.00 pm SA
6.30pm QLD
6.00pm NT
4.30 pm WA
https://www.rlmedicine.com/weightloss

Dr Mary Masterclass USA
Date: Monday 6th February 2023
8.00 pm EST
7.00pm CT
5.00pm PST
Tuesday 7th February 12.00pm VIC, NSW, TAS
https://www.rlmedicine.com/weightlossUSA

Research suggests that 40% of our behaviours come down to habits so with that in mind they give you some tips and tricks to help you form good habits. They chat about some of the helpful things you can do to cement habits and the reason you need to be kind to yourself whilst you are forging new habits. You cannot bully yourself into good habits, although many of us try. Good habits come by working with your brain and looking at your identity as means for behavioural change
Episode with Lyn Forsythe <a href="https://www.rlmedicine.com/56">https://www.rlmedicine.com/56</a>
Extra show notes &amp; episode transcript <a href="http://www.rlmedicine.com/120">www.rlmedicine.com/120</a>
Dr Mary Masterclass – The key to permanent weight loss
Date: Monday 6th February 2023 7.30 pm VIC, TAS, NSW 7.00 pm SA 6.30pm QLD 6.00pm NT 4.30 pm WA <a href="https://www.rlmedicine.com/weightloss">https://www.rlmedicine.com/weightloss</a>
Dr Mary Masterclass USA Date: Monday 6th February 2023 8.00 pm EST 7.00pm CT 5.00pm PST Tuesday 7th February 12.00pm VIC, NSW, TAS <a href="https://www.rlmedicine.com/weightlossUSA">https://www.rlmedicine.com/weightlossUSA</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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