Penny Armour was judged about her body size her whole life. For decades the messaging from well-meaning people was that thinner was better. As a child Penny believed that unless she was successful with weight loss, she was not good enough. She believed that she was unworthy of love unless she was “normal size”.  This set her up for a life of yoyo dieting, self-hatred and years and years of low self-esteem. Consequently, Penny developed perfectionism. If it wasn’t perfect, then it was a failure. If she wasn’t perfect then she was a failure. She put everyone else’s needs above hers and as a result she got sicker and sicker. Listen to Penny’s story as she tells how the kindness of strangers made her recognise that she was worthy of love and good health. Penny discovers the power of self-compassion and is able to let go of perfectionism. She is no longer an “All or Nothing" person and her health transformation is nothing short of spectacular. 

No sugar challenge 
www.rlmedicine.com/nosugar

12-week mind body rebalance 
www.rlmedicine.com/12WMBR

Extra show notes & episode transcript
www.rlmedicine.com/119

Penny Armour was judged about her body size her whole life. For decades the messaging from well-meaning people was that thinner was better. As a child Penny believed that unless she was successful with weight loss, she was not good enough. She believed that she was unworthy of love unless she was “normal size”.  This set her up for a life of yoyo dieting, self-hatred and years and years of low self-esteem. Consequently, Penny developed perfectionism. If it wasn’t perfect, then it was a failure. If she wasn’t perfect then she was a failure. She put everyone else’s needs above hers and as a result she got sicker and sicker. Listen to Penny’s story as she tells how the kindness of strangers made her recognise that she was worthy of love and good health. Penny discovers the power of self-compassion and is able to let go of perfectionism. She is no longer an “All or Nothing" person and her health transformation is nothing short of spectacular. 
No sugar challenge  <a href="http://www.rlmedicine.com/nosugar">www.rlmedicine.com/nosugar</a> 
12-week mind body rebalance  <a href="http://www.rlmedicine.com/12WMBR">www.rlmedicine.com/12WMBR</a> 
Extra show notes &amp; episode transcript <a href="http://www.rlmedicine.com/119">www.rlmedicine.com/119</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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