Lisa Maltman brings sleep health education to thousands of Australian teens and parents. She reveals why 70% of teens aren't getting enough sleep, tackling technology designed to keep them scrolling, packed schedules treating sleep as leftover time, and sleep disorders mistaken for ADHD.

Collett and Lisa discuss the "Can't Sleep vs Won't Sleep" framework, social jet lag from weekend sleep-ins, and why tired teen drivers are as impaired as drunk drivers. You'll hear practical tools like family sleep diaries, Connor's story of misdiagnosed sleep apnoea, and why "revenge bedtime procrastination" steals everyone's rest. Real solutions for tired teens.

Key Takeaways:
Sleep is foundational for physical health, mental well-being, and academic and athletic performance.
Around 70% of teens fail to get adequate sleep, largely due to technology and time management issues.
Sleep disorders such as sleep apnea can profoundly impact behavior and mental health; professional help is available and recommended.
Maintaining consistent sleep schedules, even on weekends, can help mitigate "social jet lag" in teenagers.
Parents can model good sleep habits and assist teens in understanding the importance of adequate rest by engaging in open conversations about sleep.

Notable Quotes:
"Sleep impacts so much, and ironically, the time I was working for a sleep company, I developed insomnia."
"Elite athletes will actually get someone to come in and talk to them about how improving their sleep will give them the competitive edge."
"The logical part of our brain's not really working, so we just go: 'whatever', and that cycle can continue."
"Because when you're tired, it is the same as being over the limit with alcohol."
"My biggest hope is that they all completely understand the impact that sleep has on their physical health, mental health, and performance."

Resources:
The Sleep Connection: Lisa Maltman’s initiative, offering programs focused on educating students, parents, and corporations about sleep health.
Woolcock Medical Institute: Leaders in Breathing and Sleep Research

<a href="https://www.thesleepconnection.com.au/">Lisa Maltman</a> brings sleep health education to thousands of Australian teens and parents. She reveals why 70% of teens aren't getting enough sleep, tackling technology designed to keep them scrolling, packed schedules treating sleep as leftover time, and sleep disorders mistaken for ADHD.
Collett and Lisa discuss the "Can't Sleep vs Won't Sleep" framework, social jet lag from weekend sleep-ins, and why tired teen drivers are as impaired as drunk drivers. You'll hear practical tools like family sleep diaries, Connor's story of misdiagnosed sleep apnoea, and why "revenge bedtime procrastination" steals everyone's rest. Real solutions for tired teens.
Key Takeaways:
<ul>
<li>Sleep is foundational for physical health, mental well-being, and academic and athletic performance.</li>
<li>Around 70% of teens fail to get adequate sleep, largely due to technology and time management issues.</li>
<li>Sleep disorders such as sleep apnea can profoundly impact behavior and mental health; professional help is available and recommended.</li>
<li>Maintaining consistent sleep schedules, even on weekends, can help mitigate "social jet lag" in teenagers.</li>
<li>Parents can model good sleep habits and assist teens in understanding the importance of adequate rest by engaging in open conversations about sleep.</li>
</ul>
Notable Quotes:
<ol>
<li>"Sleep impacts so much, and ironically, the time I was working for a sleep company, I developed insomnia."</li>
<li>"Elite athletes will actually get someone to come in and talk to them about how improving their sleep will give them the competitive edge."</li>
<li>"The logical part of our brain's not really working, so we just go: 'whatever', and that cycle can continue."</li>
<li>"Because when you're tired, it is the same as being over the limit with alcohol."</li>
<li>"My biggest hope is that they all completely understand the impact that sleep has on their physical health, mental health, and performance."</li>
</ol>
Resources:
<ul>
<li><a href="https://www.thesleepconnection.com.au/">The Sleep Connection</a>: Lisa Maltman&rsquo;s initiative, offering programs focused on educating students, parents, and corporations about sleep health.</li>
<li><a href="https://www.woolcock.org.au/">Woolcock Medical Institute</a>: Leaders in Breathing and Sleep Research</li>
</ul>

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.