Key Takeaways:
Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.
Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.

Notable Quotes:
"It's very normal to feel overwhelmed at this stage, even as adults."
"This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."
"Your children will learn how to deal with emotions and these events by watching how you approach it."
"We can give them that kind of psychological first aid for where they are there and then with you."
"Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."

Resources:
Beyond Blue: Website
Lifeline: Website
Colette Smart's Professional Profiles: Website | Instagram | Twitter

 

Key Takeaways:
<ul>
<li>Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.</li>
<li>Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.</li>
<li>Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.</li>
<li>Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.</li>
<li>Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.</li>
</ul>
Notable Quotes:
<ul>
<li>"It's very normal to feel overwhelmed at this stage, even as adults."</li>
<li>"This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."</li>
<li>"Your children will learn how to deal with emotions and these events by watching how you approach it."</li>
<li>"We can give them that kind of psychological first aid for where they are there and then with you."</li>
<li>"Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."</li>
</ul>
Resources:
<ul>
<li>Beyond Blue: <a href="https://www.beyondblue.org.au/">Website</a></li>
<li>Lifeline: <a href="https://www.lifeline.org.au/">Website</a></li>
<li>Colette Smart's Professional Profiles: <a href="https://collettsmart.com/">Website</a> | <a href="https://www.instagram.com/collettsmart/">Instagram</a> | <a href="https://twitter.com/CollettSmart">Twitter</a></li>
</ul>
&nbsp;

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Advertisement