Key Takeaways:

Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently.

Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our brains through mirror neurons. Learning to understand and share others' feelings can significantly enhance social bonds and personal growth.

Mindfulness Through STOP: The STOP acronym (Stop, Take a breath, Observe, Proceed) is a practical tool for parents and teens to integrate mindfulness into their lives, helping reduce stress and improve emotional regulation.

Modeling Desired Behaviors: Parents and carers play a critical role in teaching these traits by modeling gratitude, empathy, and mindfulness themselves. Collett emphasizes the importance of adults demonstrating these behaviors consistently.

Practical Techniques: Collett provides specific, actionable strategies, such as writing thank-you notes, keeping a gratitude journal, and observing the physical manifestation of emotions through breathing exercises.

Notable Quotes:

"Gratitude is a thankful appreciation for what we receive, whether it's tangible or intangible."

"True empathy involves being able to take the perspective of others."

"It's important for us to give empathy to people who think differently to us. That is true empathy."

"The most effective method for teaching empathy is actually to show them empathy."

"Practicing gratitude every day, just for a two-week period, actually pulls the brain out of negative thinking."



Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.



Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Key Takeaways:
Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently.
Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our brains through mirror neurons. Learning to understand and share others' feelings can significantly enhance social bonds and personal growth.
Mindfulness Through STOP: The STOP acronym (Stop, Take a breath, Observe, Proceed) is a practical tool for parents and teens to integrate mindfulness into their lives, helping reduce stress and improve emotional regulation.
Modeling Desired Behaviors: Parents and carers play a critical role in teaching these traits by modeling gratitude, empathy, and mindfulness themselves. Collett emphasizes the importance of adults demonstrating these behaviors consistently.
Practical Techniques: Collett provides specific, actionable strategies, such as writing thank-you notes, keeping a gratitude journal, and observing the physical manifestation of emotions through breathing exercises.
Notable Quotes:
"Gratitude is a thankful appreciation for what we receive, whether it's tangible or intangible."
"True empathy involves being able to take the perspective of others."
"It's important for us to give empathy to people who think differently to us. That is true empathy."
"The most effective method for teaching empathy is actually to show them empathy."
"Practicing gratitude every day, just for a two-week period, actually pulls the brain out of negative thinking."
 
Click <a href="mailto:info@raisingteenagers.com.au">here</a> to contact Collett or ask her a question or Click <a href="https://hope1032.com.au/show/raising-teens/">here</a> to contact the Raising Teens team.
 
<hr>
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.
Visit <a href="http://raisingteens.au/">Raising Teens</a> for more resources, click <a href="https://collettsmart.com/resources/">here</a> for Collett's books, or join the discussion on <a href="https://www.facebook.com/collettsmart/">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

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