Key Takeaways:

Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma.

Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy.

Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take.

Collaboration: Work alongside your child, letting them be part of the process in seeking help and making decisions.

Empowerment: Encourage your child to feel empowered to take steps toward healing and rebuilding their self-esteem.

Notable Quotes:

"Be the rock, not the ocean." – Collett Smart quoting Nigel Latta

"Helping a child feel safe is the essence of a trauma-informed approach." – Collett Smart

"Wariness on the part of your child is their way of keeping safe now and protecting themselves because they have to learn to trust again." – Collett Smart

"The main thing as a parent is really just about support, about love and about kindness and being part of your child's journey towards healing." – Collett Smart

"Your child doesn't need a perfect parent, they just need a parent who is engaged, who they feel safe with, who they feel is there for them." – Collett Smart

Resources:

Blue Knot Foundation:Blue Knot Foundation Fact Sheet on Trauma-Informed Care

Grounding Exercises:From the Living Well website

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.



Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Key Takeaways:
Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma.
Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy.
Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take.
Collaboration: Work alongside your child, letting them be part of the process in seeking help and making decisions.
Empowerment: Encourage your child to feel empowered to take steps toward healing and rebuilding their self-esteem.
Notable Quotes:
"Be the rock, not the ocean." – Collett Smart quoting Nigel Latta
"Helping a child feel safe is the essence of a trauma-informed approach." – Collett Smart
"Wariness on the part of your child is their way of keeping safe now and protecting themselves because they have to learn to trust again." – Collett Smart
"The main thing as a parent is really just about support, about love and about kindness and being part of your child's journey towards healing." – Collett Smart
"Your child doesn't need a perfect parent, they just need a parent who is engaged, who they feel safe with, who they feel is there for them." – Collett Smart
Resources:
Blue Knot Foundation: <a href="https://www.blueknot.org.au/">Blue Knot Foundation Fact Sheet on Trauma-Informed Care</a>
Grounding Exercises: <a href="https://livingwell.org.au/well-being/mental-health/grounding-exercises/">From the Living Well website</a>
Click <a href="mailto:info@raisingteenagers.com.au">here</a> to contact Collett or ask her a question or Click <a href="https://hope1032.com.au/show/raising-teens/">here</a> to contact the Raising Teens team.
 
<hr>
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.
Visit <a href="http://raisingteens.au/">Raising Teens</a> for more resources, click <a href="https://collettsmart.com/resources/">here</a> for Collett's books, or join the discussion on <a href="https://www.facebook.com/collettsmart/">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

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