FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas

Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK?) and Hannah Gair (advocate for mums raising kids with disability), she explores realistic self-care practices that actually fit into real life. From setting boundaries to adopting a "just one thing" approach, this mini-episode offers permission to protect your peace and embrace imperfection this Christmas season.

Key Takeaways:
Holiday stress can amplify emotional challenges; hence, setting realistic expectations is crucial.
Establishing healthy boundaries can protect your mental well-being during the festive season.
Practicing gratitude and engaging in activities like volunteering can shift focus away from materialistic comparisons.
The importance of maintaining personal well-being routines amid holiday busyness is emphasized.
Concepts like the "just one thing" philosophy can simplify stress and encourage peace during this period.

Notable Quotes:
"Your well-being, not always being polite, is your first priority."
"Choose peace over this invisible pressure to make everything perfect."
"You just need to take one step towards protecting your peace."
"Practicing gratitude changes the brain pathways."
"Cultivate kindness for yourself, especially during stressful times."

Resources:
Graeme Cowan: Co-Founder of RU OK?
Hannah Gair: Host of "StrongHer Side" Podcast, advocate for mothers raising children with disabilities
1300Respect - If you need help with Domestic, Family or Sexual Violence
Llifeline - Crisis Support and Suicide Prevention

 

FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource <a href="https://www.strongherside.com/hope">Planning Calm For Christmas</a>
Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK?) and&nbsp;<a href="https://www.strongherside.com/podcast">Hannah Gair</a> (advocate for mums raising kids with disability), she explores realistic self-care practices that actually fit into real life. From setting boundaries to adopting a "just one thing" approach, this mini-episode offers permission to protect your peace and embrace imperfection this Christmas season.
Key Takeaways:
<ul>
<li>Holiday stress can amplify emotional challenges; hence, setting realistic expectations is crucial.</li>
<li>Establishing healthy boundaries can protect your mental well-being during the festive season.</li>
<li>Practicing gratitude and engaging in activities like volunteering can shift focus away from materialistic comparisons.</li>
<li>The importance of maintaining personal well-being routines amid holiday busyness is emphasized.</li>
<li>Concepts like the "just one thing" philosophy can simplify stress and encourage peace during this period.</li>
</ul>
Notable Quotes:
<ol>
<li>"Your well-being, not always being polite, is your first priority."</li>
<li>"Choose peace over this invisible pressure to make everything perfect."</li>
<li>"You just need to take one step towards protecting your peace."</li>
<li>"Practicing gratitude changes the brain pathways."</li>
<li>"Cultivate kindness for yourself, especially during stressful times."</li>
</ol>
Resources:
<ul>
<li>Graeme Cowan: <a href="https://www.ruok.org.au/?gad_source=1&amp;gad_campaignid=22993165410&amp;gbraid=0AAAAADhyCI5hkSvmjpCpFf2MtH_isfbfx&amp;gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xNzZdfTXoZp_QMN4NeLCWa7hVPLKv-D8x9iUTIQX6T5389BTO_m2V8aAs08EALw_wcB">Co-Founder of RU OK</a>?</li>
<li>Hannah Gair: Host of <a href="https://podcasts.apple.com/au/podcast/the-strongher-side-project/id1843751469">"StrongHer Side" Podcast</a>, advocate for mothers raising children with disabilities</li>
<li>1300Respect - <a href="https://1800respect.org.au/">If you need help with Domestic, Family or Sexual Violence</a></li>
<li>Llifeline - <a href="https://www.lifeline.org.au/">Crisis Support and Suicide Prevention</a></li>
</ul>
&nbsp;

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

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