For more episodes of "Undistracted with Laura Bennett" subscribe here on Apple Podcasts and Spotify

Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond academics and activities, and maintaining healthy family dynamics. Colette shares insights into balancing extracurricular commitments, approaching other parents' expectations, and the impact of adult stress on children. Discover how to raise teens with intention and purpose, emphasizing the importance of staying present and engaged. 

Key Takeaways:


Navigating Change: Colette discusses how any form of change, even positive, induces stress and suggests approaching a new school year with a mindset that embraces both excitement and challenges.


Emotional Load: She highlights the emotional burden parents and children carry during transitions, advocating for early intervention and support if stress becomes overwhelming.


Balancing Activities: Encourages parents to support their children's passions but maintain a healthy balance to ensure time for social interactions and relaxation.


Parental Influence: Stresses the importance of modeling positive responses to stress and maintaining open communication to alleviate children's anxieties.


Social Engagements: Advocates for clear communication among parents to manage expectations regarding children's social activities, making these experiences enjoyable without overwhelming commitments.

Notable Quotes:


"All change can cause some form of stress, but it also brings exciting opportunities for growth." – Colett Smart


"You need to be the voice for your children and get them support early on." – Colett Smart


"Try to expand and make sure that they have other avenues where they reach out to others." – Colett Smart


"Someone needs to be brave enough to start the discussion... most parents are relieved." – Colett Smart


"We need to give our children hope and talk about what they can bring to the world." – Colett Smart

Resources:


Colett Smart’s book: "They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times"


Listen to Undistracted with Laura Bennett here on Apple Podcasts

For more episodes of "Undistracted with Laura Bennett" subscribe here on <a href="https://podcasts.apple.com/au/podcast/undistracted-with-laura-bennett/id1563350723">Apple Podcasts</a> and <a href="https://open.spotify.com/show/1YPWTGEVnpdBmKj8eQoeYP?si=fbb18acd29fc44ea">Spotify</a>
Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond academics and activities, and maintaining healthy family dynamics. Colette shares insights into balancing extracurricular commitments, approaching other parents' expectations, and the impact of adult stress on children. Discover how to raise teens with intention and purpose, emphasizing the importance of staying present and engaged.&nbsp;
Key Takeaways:
<ul>
<li>
Navigating Change: Colette discusses how any form of change, even positive, induces stress and suggests approaching a new school year with a mindset that embraces both excitement and challenges.
</li>
<li>
Emotional Load: She highlights the emotional burden parents and children carry during transitions, advocating for early intervention and support if stress becomes overwhelming.
</li>
<li>
Balancing Activities: Encourages parents to support their children's passions but maintain a healthy balance to ensure time for social interactions and relaxation.
</li>
<li>
Parental Influence: Stresses the importance of modeling positive responses to stress and maintaining open communication to alleviate children's anxieties.
</li>
<li>
Social Engagements: Advocates for clear communication among parents to manage expectations regarding children's social activities, making these experiences enjoyable without overwhelming commitments.
</li>
</ul>
Notable Quotes:
<ul>
<li>
"All change can cause some form of stress, but it also brings exciting opportunities for growth." &ndash; Colett Smart
</li>
<li>
"You need to be the voice for your children and get them support early on." &ndash; Colett Smart
</li>
<li>
"Try to expand and make sure that they have other avenues where they reach out to others." &ndash; Colett Smart
</li>
<li>
"Someone needs to be brave enough to start the discussion... most parents are relieved." &ndash; Colett Smart
</li>
<li>
"We need to give our children hope and talk about what they can bring to the world." &ndash; Colett Smart
</li>
</ul>
Resources:
<ul>
<li>
Colett Smart&rsquo;s book: "<a href="https://collettsmart.com/resources/">They&rsquo;ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times</a>"
</li>
<li>
Listen to Undistracted with Laura Bennett here on <a href="https://podcasts.apple.com/au/podcast/undistracted-with-laura-bennett/id1563350723">Apple Podcasts</a>
</li>
</ul>

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

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