Key Takeaways:

Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one.

Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support.

VIP Framework: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being.

Support Strategies: Practical advice for offering encouragement and support to loved ones with mental health issues.

Community Contribution: Recognizing the value of contributing to community and group activities for overall well-being.

Notable Quotes:

"A mental health carer is someone who really cares about a young person and wants to make a difference, wants to be supportive." — Graeme Cowan

"Self-care isn't selfish. If we don't care for ourselves, there's no way that we can offer support and patience." — Graeme Cowan

"Vitality, intimacy, prosperity—VIP. Act like a VIP each day to ensure your holistic well-being." — Graeme Cowan

"Carers need to realize that encouragement and support can make a really big difference, of course, as well as having good mental health professionals." — Graeme Cowan

"Having caring relationships around us is so important to be able to share your burden and what you're going through as well." — Graeme Cowan

Resources:


Website: graemecowan.com.au


Books: Back from the Brink Too

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Key Takeaways:
Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one.
Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support.
<a href="https://www.linkedin.com/posts/graemecowan1_mentalhealth-resilience-activity-6696173025412440064-jRus/?trk=public_profile_like_view">VIP Framework</a>: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being.
Support Strategies: Practical advice for offering encouragement and support to loved ones with mental health issues.
Community Contribution: Recognizing the value of contributing to community and group activities for overall well-being.
Notable Quotes:
"A mental health carer is someone who really cares about a young person and wants to make a difference, wants to be supportive." — Graeme Cowan
"Self-care isn't selfish. If we don't care for ourselves, there's no way that we can offer support and patience." — Graeme Cowan
"Vitality, intimacy, prosperity—VIP. Act like a VIP each day to ensure your holistic well-being." — Graeme Cowan
"Carers need to realize that encouragement and support can make a really big difference, of course, as well as having good mental health professionals." — Graeme Cowan
"Having caring relationships around us is so important to be able to share your burden and what you're going through as well." — Graeme Cowan
Resources:
<ul>
<li>
Website: <a href="https://www.graemecowan.com.au">graemecowan.com.au</a>
</li>
<li>
Books: <a href="https://graemecowan.com.au/product/back-from-the-brink-too/">Back from the Brink Too</a>
</li>
</ul>
Click <a href="mailto:info@raisingteenagers.com.au">here</a> to contact Collett or ask her a question or Click <a href="https://hope1032.com.au/show/raising-teens/">here</a> to contact the Raising Teens team.
<hr>
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.
Visit <a href="http://raisingteens.au/">Raising Teens</a> for more resources, click <a href="https://collettsmart.com/resources/">here</a> for Collett's books, or join the discussion on <a href="https://www.facebook.com/collettsmart/">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.