Join me as I chat with Heidi Horne, an Australia mum of two, who has now applied her 25 years of yoga, meditation, and mindset coaching into an easy-to-follow book of exercises, specifically designed for kids and teens. Understanding the digital age, social media bombardment and the confusing road kids are navigating as they emerge from pandemic lockdowns, MINDFLIP is a practical guide to help kids flip the negative habits and self-talk into a positive mindset. Supporting parents and caregivers who want to easy, doable, and simple steps to help their child solve current challenges they face in real life right now, and create confidence, resilience and self-worth.

You can find more about Heidi through her socials 
https://heidihorne.com.au/mind-flip
MindFlip with Heidi Horne | Facebook
www.bit.ly/CalmConfidentKids

 

Join me as I chat with Heidi Horne, an Australia mum of two, who has now applied her 25 years of yoga, meditation, and mindset coaching into an easy-to-follow book of exercises, specifically designed for kids and teens. Understanding the digital age, social media bombardment and the confusing road kids are navigating as they emerge from pandemic lockdowns, MINDFLIP is a practical guide to help kids flip the negative habits and self-talk into a positive mindset. Supporting parents and caregivers who want to easy, doable, and simple steps to help their child solve current challenges they face in real life right now, and create confidence, resilience and self-worth.
You can find more about Heidi through her socials <a href="https://heidihorne.com.au/mind-flip">https://heidihorne.com.au/mind-flip</a> <a href="https://www.facebook.com/MindFlipwithHeidiHorne">MindFlip with Heidi Horne | Facebook</a> <a href="http://www.bit.ly/CalmConfidentKids">www.bit.ly/CalmConfidentKids</a>
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Personal development is everywhere these days, its seems Mindset is everything! Sasha Lester is most certainly on that band-wagon. If you'd asked her ten years ago to write down a bunch of affirmations and listen to meditations at night she would have called you bonkers, now she's telling you to journal every day, affirm constantly and preaching that you're one with the universe. Sasha, a certified Proctor Gallagher consultant, parent to two teenagers and owner of cute white fluffy dog doesn’t hold back when it comes to talking about 'stuff', whether it be the tantrums of her teenager, the benefits of 'woo-woo' or just chats with her bestie. You'll laugh, you might cry but you'll definitely be back for more. 

Personal development is everywhere these days, its seems Mindset is everything! Sasha Lester is most certainly on that band-wagon. If you'd asked her ten years ago to write down a bunch of affirmations and listen to meditations at night she would have called you bonkers, now she's telling you to journal every day, affirm constantly and preaching that you're one with the universe. Sasha, a certified Proctor Gallagher consultant, parent to two teenagers and owner of cute white fluffy dog doesn’t hold back when it comes to talking about 'stuff', whether it be the tantrums of her teenager, the benefits of 'woo-woo' or just chats with her bestie. You'll laugh, you might cry but you'll definitely be back for more.

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