Join me as I chat to Timmy Gallagher who is a mental fitness coach. His experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not-for-profit volunteer, college-level educator, endurance athlete, spiritual elder, caring father, and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach.

Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Mental Fitness Coach with Positive Intelligence.

Join me as I chat to Timmy Gallagher who is a mental fitness coach. His experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not-for-profit volunteer, college-level educator, endurance athlete, spiritual elder, caring father, and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach.
Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Mental Fitness Coach with Positive Intelligence.

Personal development is everywhere these days, its seems Mindset is everything! Sasha Lester is most certainly on that band-wagon. If you'd asked her ten years ago to write down a bunch of affirmations and listen to meditations at night she would have called you bonkers, now she's telling you to journal every day, affirm constantly and preaching that you're one with the universe. Sasha, a certified Proctor Gallagher consultant, parent to two teenagers and owner of cute white fluffy dog doesn’t hold back when it comes to talking about 'stuff', whether it be the tantrums of her teenager, the benefits of 'woo-woo' or just chats with her bestie. You'll laugh, you might cry but you'll definitely be back for more. 

Personal development is everywhere these days, its seems Mindset is everything! Sasha Lester is most certainly on that band-wagon. If you'd asked her ten years ago to write down a bunch of affirmations and listen to meditations at night she would have called you bonkers, now she's telling you to journal every day, affirm constantly and preaching that you're one with the universe. Sasha, a certified Proctor Gallagher consultant, parent to two teenagers and owner of cute white fluffy dog doesn’t hold back when it comes to talking about 'stuff', whether it be the tantrums of her teenager, the benefits of 'woo-woo' or just chats with her bestie. You'll laugh, you might cry but you'll definitely be back for more.

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