Good mental health is key to children’s overall development. It’s also very important in helping children and adults adapt to change and deal with life’s challenges. You can promote mental health in your family with positive relationships, a healthy lifestyle and more. In this episode of Raising Learners, psychologist Meredith Rayner and Derek McCormack discuss different strategies for building family mental health, wellbeing and resilience, especially when times are tough.

Find out more on raisingchildren.net.au
Good mental health for children: 3-8 years
Pre-teen and teenage mental health

Find out more
Victorian Department of Education and Training
Beyond Blue
Smiling Mind

Good mental health is key to children&rsquo;s overall development. It&rsquo;s also very important in helping children and adults adapt to change and deal with life&rsquo;s challenges. You can promote mental health in your family with positive relationships, a healthy lifestyle and more. In this episode of Raising Learners, psychologist Meredith Rayner and Derek McCormack discuss different strategies for building family mental health, wellbeing and resilience, especially when times are tough.
Find out more on raisingchildren.net.au
<ul>
<li><a href="https://raisingchildren.net.au/school-age/health-daily-care/mental-health/children-s-mental-health">Good mental health for children: 3-8 years</a></li>
<li><a href="https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/teen-mental-health">Pre-teen and teenage mental health</a></li>
</ul>
Find out more
<ul>
<li><a href="https://raisingchildren.net.au/_media/external-links/v/victorian-department-of-education-and-training">Victorian Department of Education and Training</a></li>
<li><a href="http://www.beyondblue.org.au/" data-linktype="link">Beyond Blue</a></li>
<li><a href="http://www.smilingmind.com.au/" data-linktype="link">Smiling Mind</a></li>
</ul>

Want to help your child thrive as they learn? Raising Learners is the podcast for parents of school age kids, where we share practical advice, tips and ideas for supporting your child’s health, wellbeing and engagement at school. You’ll discover: how to connect with your child’s school and community, how to best support your child’s learning, what to expect for VCE & VCAL students, how to keep your child safe online, plus more. Featuring experts from organisations including the Murdoch Children’s Research Institute, Career Education Association Victoria and Julie Inman-Grant, the Australian eSafety Commissioner. Presented by raisingchildren.net.au with support from the Department of Education and Training Victoria. For further resources and podcast transcripts, visit raisingchildren.net.au/podcast

Want to help your child thrive as they learn? Raising Learners is the podcast for parents of school age kids, where we share practical advice, tips and ideas for supporting your child&rsquo;s health, wellbeing and engagement at school. You&rsquo;ll discover: how to connect with your child&rsquo;s school and community, how to best support your child&rsquo;s learning, what to expect for VCE &amp; VCAL students, how to keep your child safe online, plus more. Featuring experts from organisations including the Murdoch Children&rsquo;s Research Institute, Career Education Association Victoria and Julie Inman-Grant, the Australian eSafety Commissioner. Presented by <a href="https://raisingchildren.net.au/podcast">raisingchildren.net.au</a> with support from the Department of Education and Training Victoria. For further resources and podcast transcripts, visit <a href="https://raisingchildren.net.au/podcast">raisingchildren.net.au/podcast</a>

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