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S2-Episode 3: Melissa Lanz - Healthy Family Meals

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In one survey, 93% of respondents said they wanted to eat healthier. In another survey, 49% of people said they want to eat mindfully, rather than dieting. 

Today’s guest is one of these Americans--a busy mom who wanted to leave a better food legacy for her family, so she started a meal planning company, The Fresh 20. In this episode, we talk about her tips for being practical in the kitchen, how she raises healthy children, and how she feels inside her healthier body. 

Melissa Lanz is a former marketing executive who quit her day job to focus on healthy food. She’s an author of the book The Fresh 20, and runs a meal planning service with the same name. She’s been featured in The New York Times, Instyle, among others, and as a contributing editor for Shape Magazine. She’s also a wonderful cook, a mother, and a good human. 


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