A mothers cub now a lion | A conversation with Jesse Whitfield

This conversation delves into the themes of authenticity, grief, personal growth, and the complexities of loss. Vashti Whitfield sits down with her son Jesse to reflect on their experiences with the loss of their partner and father, the impact of Andy as a figure in their lives, and the duality of …

Navigating Anxiety: Your personal Journey | VSpot

In this VSpot, Vashti delves into the themes of vulnerability, anxiety, and the nature of resilience. We explore how these elements intersect with personal transformation and mental health, emphasising the importance of seeking help and redefining bravery. We highlight the need for open conversatio…

Freedom After the Fall - Chance Burns on Finding Purpose Through Adversity

Chance Burns recounts how a life-changing accident led him to discover a new sense of freedom and purpose, turning adversity into a powerful catalyst for personal and professional growth. Join the Radical Reframe - https://www.vashti-whitfield.com/ Follow the journey and learnings - https://www…

Where are you stuck in an identity? | VSpot

In this VSpot episode of the Radical Reframe, Vashti Whitfield explores the themes of vulnerability, connection, and personal growth through the lens of her conversation with Josh Coombes. She emphasizes the importance of embracing vulnerability as a strength, the power of making meaningful connect…

A Bigger Purpose - Joshua Coombes on Spreading Kindness Through Action

In this conversation, Vashti Whitfield speaks with Josh Coombes, the founder of the 'Do Something for Nothing' campaign, which began with offering free haircuts to homeless individuals in London. The discussion explores the transformative power of kindness, the importance of empathy over sympathy, …

"Holding Space with Grace" | VSpot

In this episode of the VSpot, Vashti Whitfield delves into the complexities of grief, expectations, and the importance of holding space with grace. She emphasizes the need for self-compassion and understanding in times of loss, encouraging listeners to navigate their own emotional landscapes while …

The Power of the Pen - Psychologist Denise Greenaway on Writing Through Grief

In this conversation, Vashti Whitfield and Psychologist Denise Greenaway explore the profound themes of grief, loss, and personal transformation. Denise shares her journey of writing 'From Grief to Grace' after the loss of her son, discussing the complexities of navigating grief, the importance of …

Divorce is a painful but powerful invitation for reinvention | V-Spot

In this conversation, Vashti Whitfield explores the complex dynamics of relationships, particularly focusing on how challenges and endings can be reframed as opportunities for growth. She emphasizes the duality of grief and growth, highlighting the importance of understanding one's identity after a…

Life, Sex, and Intimacy After Divorce - Kiz Harvey on Redefining Fulfillment and Relationships

In this episode of Radical Reframe, host Vashti Whitfield engages in a deep conversation with Kiz Harvey, a reinvention coach, about her transformative journey through divorce, grief, and personal growth. We explore how she is finding new paths to intimacy, love, and fulfilment, and creating a new …

Redefining Purpose: Finding Meaning in Life | V-Spot

In this episode of the V-Spot, Vashti Whitfield delves deeply into vulnerability and purpose, inviting listeners to challenge their traditional ideas of purpose. She explores how purpose is not always the grand, sweeping notion we might expect; often, it’s found in the smallest, most personal momen…