In this episode of Radical Reframe, host Vashti Whitfield engages in a deep conversation with Kiz Harvey, a reinvention coach, about her transformative journey through divorce, grief, and personal growth. We explore how she is finding new paths to intimacy, love, and fulfilment, and creating a new vision for personal and professional success. Kiz shares her experiences of estrangement from her son, the emotional toll of divorce, and the importance of self-care and mindfulness in navigating life's challenges. The discussion emphasises the significance of understanding one's identity post-divorce and the role of shame in the healing process. Ultimately, Kiz encourages listeners to embrace their journey of reinvention and to find joy amidst the struggles.

🔖 resilience, divorce, grief, self-care, emotional healing, family dynamics, personal growth, mindfulness, relationship

Key Takeaways:
Kiz faced profound transformation after her divorce at 49.
Estrangement from her son was a significant emotional challenge.
Shame often accompanies the end of a marriage.
Self-care is crucial during times of emotional upheaval.
Reinvention involves understanding who you are without your partner.
Mindfulness can aid in navigating relationships post-divorce.
It's important to allow yourself moments of joy.
The journey of healing is not linear; it involves ups and downs.
You have permission to thrive after hardship.

Join the Radical Reframe - https://www.vashti-whitfield.com/

Follow the journey and learnings - https://www.instagram.com/vashtiwhitfield/

Continue the conversation with Kiz - https://www.instagram.com/kizmet.me/

https://www.kizmet.me/

Series Produced by - www.sessioninprogress.com.au



Chapters

00:00 Introduction to Reinvention and Resilience

02:50 The Journey of Transformation

06:06 Navigating Grief and Loss

09:01 The Impact of Divorce on Family Dynamics

11:52 Understanding Divorce and Its Emotional Toll

15:01 Reinventing Self After Divorce

17:56 The Role of Shame in Divorce

20:58 Finding Purpose and Intention

24:10 The Importance of Self-Care

27:14 Creating a New Identity

29:50 Mindfulness in Relationships

33:01 Final Thoughts on Reinvention

In this episode of Radical Reframe, host Vashti Whitfield engages in a deep conversation with Kiz Harvey, a reinvention coach, about her transformative journey through divorce, grief, and personal growth. We explore how she is finding new paths to intimacy, love, and fulfilment, and creating a new vision for personal and professional success. Kiz shares her experiences of estrangement from her son, the emotional toll of divorce, and the importance of self-care and mindfulness in navigating life's challenges. The discussion emphasises the significance of understanding one's identity post-divorce and the role of shame in the healing process. Ultimately, Kiz encourages listeners to embrace their journey of reinvention and to find joy amidst the struggles.
🔖 resilience, divorce, grief, self-care, emotional healing, family dynamics, personal growth, mindfulness, relationship
Key Takeaways:
<ul>
<li>Kiz faced profound transformation after her divorce at 49.</li>
<li>Estrangement from her son was a significant emotional challenge.</li>
<li>Shame often accompanies the end of a marriage.</li>
<li>Self-care is crucial during times of emotional upheaval.</li>
<li>Reinvention involves understanding who you are without your partner.</li>
<li>Mindfulness can aid in navigating relationships post-divorce.</li>
<li>It's important to allow yourself moments of joy.</li>
<li>The journey of healing is not linear; it involves ups and downs.</li>
<li>You have permission to thrive after hardship.</li>
</ul>
<ul></ul>
Join the Radical Reframe - <a href="https://www.vashti-whitfield.com/">https://www.vashti-whitfield.com/</a>
Follow the journey and learnings - <a href="https://www.instagram.com/vashtiwhitfield/">https://www.instagram.com/vashtiwhitfield/</a>
Continue the conversation with Kiz - <a href="https://www.instagram.com/kizmet.me/">https://www.instagram.com/kizmet.me/</a>
<a href="https://www.kizmet.me/">https://www.kizmet.me/</a>
Series Produced by - <a href="http://www.sessioninprogress.com.au">www.sessioninprogress.com.au</a>
 
Chapters
00:00 Introduction to Reinvention and Resilience
02:50 The Journey of Transformation
06:06 Navigating Grief and Loss
09:01 The Impact of Divorce on Family Dynamics
11:52 Understanding Divorce and Its Emotional Toll
15:01 Reinventing Self After Divorce
17:56 The Role of Shame in Divorce
20:58 Finding Purpose and Intention
24:10 The Importance of Self-Care
27:14 Creating a New Identity
29:50 Mindfulness in Relationships
33:01 Final Thoughts on Reinvention

Turning Grit into Gold and Pain into Purpose

Turning Grit into Gold and Pain into Purpose

Radical Reframe - with Vashti Whitfield

Turning Grit into Gold and Pain into Purpose 

Turning Grit into Gold and Pain into Purpose

Advertisement