I denne episoden deler vi våre (veldig personlige) erfaringer om angst, depresjon og mentale helseplager. Anette forteller om en grusom episode fra oppveksten. Vi deler våre beste tips til hvordan å komme seg gjennom tøffe tider mentalt, hvordan vi kan forbedre, forebygge og styrke vår mentale helse, hjelpe hverandre, og hva vi selv har testet.


 Lenker: 

 Hjelpetelefon for mental helse: Telefonnummer: 116 123 (fra utlandet: 0047 91 116 123). https://mentalhelse.no/fa-hjelp/hjelpetelefonen


Følg oss gjerne videre:

Instagram https://www.instagram.com/radicalbroccoli/

Facebook: https://www.facebook.com/radicalbroccoli

Blogg: http://radicalbroccoli.com


Boken vår Jordnært er til salgs på Ark, Tanum, Norli, Bokklubben, Adlibris og på nett her: https://bit.ly/2Kaz4wl

I denne episoden deler vi våre (veldig personlige) erfaringer om angst, depresjon og mentale helseplager. Anette forteller om en grusom episode fra oppveksten. Vi deler våre beste tips til hvordan å komme seg gjennom tøffe tider mentalt, hvordan vi kan forbedre, forebygge og styrke vår mentale helse, hjelpe hverandre, og hva vi selv har testet. 
 
 Lenker: 
 Hjelpetelefon for mental helse: Telefonnummer: 116 123 (fra utlandet: 0047 91 116 123). <a target="_blank" rel="nofollow" href="https://mentalhelse.no/fa-hjelp/hjelpetelefonen">https://mentalhelse.no/fa-hjelp/hjelpetelefonen</a>  
 
Følg oss gjerne videre: 
Instagram <a target="_blank" rel="nofollow" href="https://www.instagram.com/radicalbroccoli/">https://www.instagram.com/radicalbroccoli/</a> 
Facebook: <a target="_blank" rel="nofollow" href="https://www.facebook.com/radicalbroccoli">https://www.facebook.com/radicalbroccoli</a> 
Blogg: <a target="_blank" rel="nofollow" href="http://radicalbroccoli.com/">http://radicalbroccoli.com</a> 
 
Boken vår Jordnært er til salgs på Ark, Tanum, Norli, Bokklubben, Adlibris og på nett her: <a target="_blank" rel="nofollow" href="https://bit.ly/2Kaz4wl">https://bit.ly/2Kaz4wl</a>

Sisters Anette Anette and Susanne talk about everything Radical Broccoli related - life as entrepreneurs, eco-friendly living, wellness, plant-based food, and self-empowerment. Website: radicalbroccoli.com Instagram: instagram.com/radicalbroccoli 

For advertising: post@radicalbroccoli.com

Sisters Anette Anette and Susanne talk about everything Radical Broccoli related - life as entrepreneurs, eco-friendly living, wellness, plant-based food, and self-empowerment. Website: radicalbroccoli.com Instagram: instagram.com/radicalbroccoli For advertising: post@radicalbroccoli.com

Sisters Anette Anette and Susanne talk about everything Radical Broccoli related - life as entrepreneurs, eco-friendly living, wellness, plant-based food, and self-empowerment. Website: radicalbroccoli.com Instagram: instagram.com/radicalbr

Radical Broccoli

I denne episoden deler vi våre (veldig personlige) erfaringer om angst, depresjon og mentale helseplager. Anette forteller om en grusom episode fra oppveksten. Vi deler våre beste tips til hvordan å komme seg gjennom tøffe tider mental

Mental helse- våre erfaringer og tips

In this episode we share our golden rules that guide our lives. The principles we come back to when things feel confusing, when we need clarity, and when we want to create a life that feels aligned, meaningful and joyful. These are simple but powerful reminders about how to live, how to treat yourself and others, and how to navigate life with more trust, courage and love. We share which ones are easy to follow, examples from our lives, and which ones are more challenging. 

Think of this episode as a little life philosophy download from our heart to yours. Hope you enjoy the episode! 

In this episode we share our&nbsp;golden rules&nbsp;that guide our lives. The principles we come back to when things feel confusing, when we need clarity, and when we want to create a life that feels aligned, meaningful and joyful. These are simple but powerful reminders about how to live, how to treat yourself and others, and how to navigate life with more trust, courage and love. We share which ones are easy to follow, examples from our lives, and which ones are more challenging.&nbsp; Think of this episode as a little life philosophy download from our heart to yours. Hope you enjoy the episode!&nbsp;

RB golden rules for life 

In this episode, Anette and Susanne reflect on the hardest truths they’ve learned from their teachers, and how those lessons ultimately set them free. They share the pivotal moments that shaped their lives, from learning to take full responsibility for their own creations to re-evaluating their relationships, and even questioning whether humans are truly meant to live the corporate life. This episode is for you, the one who knows there’s more out there, and who’s finally ready to set yourself free. 



Links: 
Website: https://www.radicalbroccoli.com/
Surf & Wellness retreat Costa Rica in February https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026
Soul reading with Susanne: https://www.radicalbroccoli.com/soul-reading-with-susanne
Inner Circle: https://www.radicalbroccoli.com/inner-circle

In this episode, Anette and Susanne reflect on the hardest truths they&rsquo;ve learned from their teachers, and how those lessons ultimately set them free. They share the pivotal moments that shaped their lives, from learning to take full responsibility for their own creations to re-evaluating their relationships, and even questioning whether humans are truly meant to live the corporate life. This episode is for you, the one who knows there&rsquo;s more out there, and who&rsquo;s finally ready to set yourself free.&nbsp;
 Links:&nbsp; Website:&nbsp;<a href="https://www.radicalbroccoli.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/&amp;source=gmail&amp;ust=1770949057630000&amp;usg=AOvVaw34SdILdgFDNsCBPwNtgQO5">https://www.radicalbroccoli.com/</a> Surf &amp; Wellness retreat Costa Rica in February&nbsp;<a href="https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026&amp;source=gmail&amp;ust=1770949057630000&amp;usg=AOvVaw16KTJdecolkyqHz1m5YYIr">https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026</a> Soul reading with Susanne:&nbsp;<a href="https://www.radicalbroccoli.com/soul-reading-with-susanne" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/soul-reading-with-susanne&amp;source=gmail&amp;ust=1770949057630000&amp;usg=AOvVaw2ISE7NbaOTs2BdZRZJJ5GJ">https://www.radicalbroccoli.com/soul-reading-with-susanne</a> Inner Circle:&nbsp;<a href="https://www.radicalbroccoli.com/inner-circle" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/inner-circle&amp;source=gmail&amp;ust=1770949057630000&amp;usg=AOvVaw1tZvThoYZSM6anoRE6vKmv">https://www.radicalbroccoli.com/inner-circle</a>

Hard truths that will set you free, yes, we really go there! 

We’re back for the first episode of 2026! 🌺

In this one, Anette and Susanne catch up on all the big life changes — from life in Costa Rica to what’s unfolding inside The Inner Circle. As we step into the Year of the Horse, the universe had a few last lessons for us around boundaries, self-worth, and truly standing in our value. 🐎✨

And of course… we’re sharing all about our upcoming surf & wellness retreat in Costa Rica this February — what’s been challenging, what’s magical, and why this one already feels different. Grab your tea (or your matcha), and let’s dive in. 💛

 

Links:
Website: https://www.radicalbroccoli.com/
Surf retreat in February https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026
Soul reading with Susanne: https://www.radicalbroccoli.com/soul-reading-with-susanne
Inner Circle: https://www.radicalbroccoli.com/inner-circle

We&rsquo;re back for the first episode of 2026! 🌺
In this one, Anette and Susanne catch up on all the big life changes &mdash; from life in Costa Rica to what&rsquo;s unfolding inside The Inner Circle. As we step into the Year of the Horse, the universe had a few last lessons for us around boundaries, self-worth, and truly standing in our value. 🐎✨
And of course&hellip; we&rsquo;re sharing all about our upcoming surf &amp; wellness retreat in Costa Rica this February &mdash; what&rsquo;s been challenging, what&rsquo;s magical, and why this one already feels different. Grab your tea (or your matcha), and let&rsquo;s dive in. 💛
&nbsp;
Links: Website:&nbsp;<a href="https://www.radicalbroccoli.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/&amp;source=gmail&amp;ust=1770368389799000&amp;usg=AOvVaw3AG5rDJRy0dtwy_HoLQeFJ">https://www.radicalbroccoli.com/</a> Surf retreat in February&nbsp;<a href="https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026&amp;source=gmail&amp;ust=1770368389799000&amp;usg=AOvVaw3XM4YwxzN5Lx3fuAf_1cx_">https://www.radicalbroccoli.com/rb-surf-retreat-costa-rica-feb-2026</a> Soul reading with Susanne:&nbsp;<a href="https://www.radicalbroccoli.com/soul-reading-with-susanne" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/soul-reading-with-susanne&amp;source=gmail&amp;ust=1770368389799000&amp;usg=AOvVaw2x0YXn3M-G4fJYq0TMsRiZ">https://www.radicalbroccoli.com/soul-reading-with-susanne</a> Inner Circle:&nbsp;<a href="https://www.radicalbroccoli.com/inner-circle" data-saferedirecturl="https://www.google.com/url?q=https://www.radicalbroccoli.com/inner-circle&amp;source=gmail&amp;ust=1770368389799000&amp;usg=AOvVaw04hOmrUwEEy-CPnkVkU7HS">https://www.radicalbroccoli.com/inner-circle</a>

Mental helse- våre erfaringer og tips

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