After facing his own battle with mental illness, cardiologist Dr Geoffrey Toogood champions mental health support for fellow medical professionals and the general public. He says it's important for people to talk about mental health issues in order to break down the stigma.

For support and advice, talk to your GP, or contact Oz Lifeline 13 11 14 or Beyond Blue 1300 22 4636. For New Zealand listeners, call Lifeline on 0800 543 354.