In the latest episode of R U OKAY?, national sprinter Shanti Pereira opens up about the pressures of being a national athlete, the toughest moments she’s had to face in her career, and how that all led to her becoming Singapore’s Sprint Queen.



Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  



Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:



Samaritans of Singapore: 1-767 (24hrs)

Singapore Association for Mental Health: 1800-283-7019

Institute of Mental Health: 6389-2222 (24hrs)

National Care Hotline: 1800-202-6868



You can watch video versions of the podcast here:

meWATCH: https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528

YouTube:https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5



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Follow on IG!



@jeandanker

@v_shantipereira



Crew Credits:



Host - Jean Danker

Producer & Researcher - Thomas Kopankiewicz, Shafyq Hameed

Director - Shafyq Hameed

Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon

Audio - Shafyq Hameed

Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo



Special thanks to guest psychotherapist Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.



This episode was filmed on 19th Jul 23

In the latest episode of R U OKAY?, national sprinter Shanti Pereira opens up about the pressures of being a national athlete, the toughest moments she’s had to face in her career, and how that all led to her becoming Singapore’s Sprint Queen.
 
Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  
 
Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:
 
Samaritans of Singapore: 1-767 (24hrs)
Singapore Association for Mental Health: 1800-283-7019
Institute of Mental Health: 6389-2222 (24hrs)
National Care Hotline: 1800-202-6868
 
You can watch video versions of the podcast here:
meWATCH: <a href="https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528">https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528</a>
YouTube:<a href="https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5">https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5</a>
 
====
 
Follow on IG!
 
@jeandanker
@v_shantipereira
 
Crew Credits:
 
Host - Jean Danker
Producer &amp; Researcher - Thomas Kopankiewicz, Shafyq Hameed
Director - Shafyq Hameed
Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon
Audio - Shafyq Hameed
Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo
 
Special thanks to guest psychotherapist Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.
 
This episode was filmed on 19th Jul 23

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 

New episodes will be released every Wednesday evening at 8pm SGT.

You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 
New episodes will be released every Wednesday evening at 8pm SGT.
You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

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