In the latest episode of R U OKay, Rebecca Lim opens up about having to leave her comfort zone, the constant struggles and anxieties she has with feeling inadequate, and why it is important that you be enough for yourself. 

Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  

You can watch video versions of the podcast here:

meWATCH: https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528

YouTube:https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5

====

Follow on IG!



@jeandanker

@limrebecca



Crew Credits:

Host - Jean Danker

Producer - Gracia Wong

Cameras - Shafyq Hameed, Sham Ma’arif

Audio - Danish Yusuf, Namus Aqimuddin

Social Media - Danish Yusuf, Namus Aqimuddin



This episode was filmed on 13 Oct 22

In the latest episode of R U OKay, Rebecca Lim opens up about having to leave her comfort zone, the constant struggles and anxieties she has with feeling inadequate, and why it is important that you be enough for yourself. 
Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  
You can watch video versions of the podcast here:
meWATCH: <a href="https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528">https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528</a>
YouTube:<a href="https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5">https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5</a>
====
Follow on IG!
 
@jeandanker
@limrebecca
 
Crew Credits:
Host - Jean Danker
Producer - Gracia Wong
Cameras - Shafyq Hameed, Sham Ma’arif
Audio - Danish Yusuf, Namus Aqimuddin
Social Media - Danish Yusuf, Namus Aqimuddin
 
This episode was filmed on 13 Oct 22

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 

New episodes will be released every Wednesday evening at 8pm SGT.

You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on.&nbsp;
New episodes will be released every Wednesday evening at 8pm SGT.
You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

R U OKAY? with Jean Danker

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 

New episodes will be released every Wednesday evening at 8pm SGT.

You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 
New episodes will be released every Wednesday evening at 8pm SGT.
You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

R U OKAY

Rebecca Lim on Leaving her Comfort Zone, Feeling Inadequate, and Being Enough

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/7dc3f9f1-07b7-40c2-8423-af47003446a5/transcript

In the latest episode of R U OKAY? Radio DJs and Hosts of the Hush Podcast Germaine and Azurah open up about some of the worst DMs they’ve received, and some of the toughest moments they’ve experience on air.



Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  



Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:



Samaritans of Singapore: 1-767 (24hrs)

Singapore Association for Mental Health: 1800-283-7019

Institute of Mental Health: 6389-2222 (24hrs)

National Care Hotline: 1800-202-6868

You can watch video versions of the podcast here:

meWATCH: https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528

YouTube:https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5

====



Follow on IG!

@jeandanker

@germaineleonora

@azuragoh



Crew Credits:



Host - Jean Danker

Producer & Researcher - Thomas Kopankiewicz, Shafyq Hameed

Director - Shafyq Hameed

Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon

Audio - Shafyq Hameed

Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo



Special thanks to guest psychotherapist Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.



This episode was filmed on 10 Oct 23

In the latest episode of R U OKAY? Radio DJs and Hosts of the Hush Podcast Germaine and Azurah open up about some of the worst DMs they’ve received, and some of the toughest moments they’ve experience on air.
 
Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  
 
Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:
 
Samaritans of Singapore: 1-767 (24hrs)
Singapore Association for Mental Health: 1800-283-7019
Institute of Mental Health: 6389-2222 (24hrs)
National Care Hotline: 1800-202-6868
You can watch video versions of the podcast here:
meWATCH: <a href="https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528">https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528</a>
YouTube:<a href="https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5">https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5</a>
====
 
Follow on IG!
@jeandanker
@germaineleonora
@azuragoh
 
Crew Credits:
 
Host - Jean Danker
Producer &amp; Researcher - Thomas Kopankiewicz, Shafyq Hameed
Director - Shafyq Hameed
Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon
Audio - Shafyq Hameed
Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo
 
Special thanks to guest psychotherapist Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.
 
This episode was filmed on 10 Oct 23

Germaine and Azurah on Unsolicited DMs, and Tough Moments on Air

In the latest episode of R U OKAY?, content creator and former drug addict and ex-convict Simonboy opens up about the struggles and mistakes that he’s made in his past, and the people who have helped him move on to life after drugs.



Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  



Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:



Samaritans of Singapore: 1-767 (24hrs)

Singapore Association for Mental Health: 1800-283-7019

Institute of Mental Health: 6389-2222 (24hrs)

National Care Hotline: 1800-202-6868



You can watch video versions of the podcast here:

meWATCH: https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528

YouTube:https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5

====



Follow on IG!



@jeandanker

@simonboyyyyyyy



Crew Credits:



Host - Jean Danker

Producer & Researcher - Thomas Kopankiewicz, Shafyq Hameed

Director - Shafyq Hameed

Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon

Audio - Shafyq Hameed

Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo



Special thanks to consultant Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.



This episode was filmed on 9 Oct 23

In the latest episode of R U OKAY?, content creator and former drug addict and ex-convict Simonboy opens up about the struggles and mistakes that he’s made in his past, and the people who have helped him move on to life after drugs.
 
Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  
 
Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:
 
Samaritans of Singapore: 1-767 (24hrs)
Singapore Association for Mental Health: 1800-283-7019
Institute of Mental Health: 6389-2222 (24hrs)
National Care Hotline: 1800-202-6868
 
You can watch video versions of the podcast here:
meWATCH: <a href="https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528">https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528</a>
YouTube:<a href="https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5">https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5</a>
====
 
Follow on IG!
 
@jeandanker
@simonboyyyyyyy
 
Crew Credits:
 
Host - Jean Danker
Producer &amp; Researcher - Thomas Kopankiewicz, Shafyq Hameed
Director - Shafyq Hameed
Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon
Audio - Shafyq Hameed
Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo
 
Special thanks to consultant Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.
 
This episode was filmed on 9 Oct 23

Simonboy on Life After Drugs

In the latest episode of R U OKAY?, former teacher Chanel Yui opens up about the various struggles she faced while teaching, and how she eventually made the drastic career switch to being an OnlyFans creator.



Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  



Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:



Samaritans of Singapore: 1-767 (24hrs)

Singapore Association for Mental Health: 1800-283-7019

Institute of Mental Health: 6389-2222 (24hrs)

National Care Hotline: 1800-202-6868

You can watch video versions of the podcast here:

meWATCH: https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528

YouTube:https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5

====



Follow on IG!



@jeandanker

@chanel.yui



Crew Credits:



Host - Jean Danker

Producer & Researcher - Thomas Kopankiewicz, Shafyq Hameed

Director - Shafyq Hameed

Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon

Audio - Shafyq Hameed

Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo



Special thanks to guest psychotherapist Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.



This episode was filmed on 3 Oct 23

In the latest episode of R U OKAY?, former teacher Chanel Yui opens up about the various struggles she faced while teaching, and how she eventually made the drastic career switch to being an OnlyFans creator.
 
Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  
 
Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:
 
Samaritans of Singapore: 1-767 (24hrs)
Singapore Association for Mental Health: 1800-283-7019
Institute of Mental Health: 6389-2222 (24hrs)
National Care Hotline: 1800-202-6868
You can watch video versions of the podcast here:
meWATCH: <a href="https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528">https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528</a>
YouTube:<a href="https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5">https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5</a>
====
 
Follow on IG!
 
@jeandanker
@chanel.yui
 
Crew Credits:
 
Host - Jean Danker
Producer &amp; Researcher - Thomas Kopankiewicz, Shafyq Hameed
Director - Shafyq Hameed
Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon
Audio - Shafyq Hameed
Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo
 
Special thanks to guest psychotherapist Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode.
 
This episode was filmed on 3 Oct 23

Rebecca Lim on Leaving her Comfort Zone, Feeling Inadequate, and Being Enough

R U OKAY

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