In the newest episode of the R U OKay Podcast, Nathan Hartono reflects on the milestone of turning 30, what his depressive cycles look like, and why it can be difficult to be overly empathetic. 

Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.

You can listen to audio-only versions of the podcast here:

meLISTEN: https://www.melisten.sg/podcast/playlist/R-U-OKAY--with-Jean-Danker-15502864

Spotify: https://open.spotify.com/show/7fum4LquMgmUnUZdAIHAlx?si=91ef848e82f94ad0

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@jeandanker

@nathanhartono

Crew Credits:

Host - Jean Danker

Producer - Gracia Wong

Videography & Editing - Felicia Toh

Audio - Danny Koordi

Design and Social Media - Chua Ying

This episode was filmed on 25th Nov 21

In the newest episode of the R U OKay Podcast, Nathan Hartono reflects on the milestone of turning 30, what his depressive cycles look like, and why it can be difficult to be overly empathetic.&nbsp;
Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.
You can listen to audio-only versions of the podcast here:
meLISTEN: <a href="https://www.melisten.sg/podcast/playlist/R-U-OKAY--with-Jean-Danker-15502864">https://www.melisten.sg/podcast/playlist/R-U-OKAY--with-Jean-Danker-15502864</a>
Spotify: <a href="https://open.spotify.com/show/7fum4LquMgmUnUZdAIHAlx?si=91ef848e82f94ad0">https://open.spotify.com/show/7fum4LquMgmUnUZdAIHAlx?si=91ef848e82f94ad0</a>
====
@jeandanker
@nathanhartono
Crew Credits:
Host - Jean Danker
Producer - Gracia Wong
Videography &amp; Editing - Felicia Toh
Audio - Danny Koordi
Design and Social Media - Chua Ying
This episode was filmed on 25th Nov 21

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 

New episodes will be released every Wednesday evening at 8pm SGT.

You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on.&nbsp;
New episodes will be released every Wednesday evening at 8pm SGT.
You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

R U OKAY? with Jean Danker

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 

New episodes will be released every Wednesday evening at 8pm SGT.

You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

R U OKAY? is a video / audio podcast centered around conversations about mental health and wellness. Join Class 95 DJ and host Jean Danker as she speaks with prominent local personalities on their struggles, their stresses, and what they do to keep on keeping on. 
New episodes will be released every Wednesday evening at 8pm SGT.
You can catch new episodes of the video version on Mediacorp Entertainment Youtube and meWATCH. Brought to you by Mediacorp and 8 Days.

R U OKAY

Nathan Hartono on Turning 30, Depressive Cycles, and the Struggles of Caring Too Much

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/6d8299a8-4c57-4696-9e47-ae59006acda4/transcript

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