R U OKAY? is back for Season 3! In the first episode, local Tiktok personality @cayydences opens up about the challenges he’s faced growing up in a broken family, how that has contributed to his abandonment issues, and why he believes it’s important to change your self-concept.

Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.  

Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress:

Samaritans of Singapore: 1-767 (24hrs)

Singapore Association for Mental Health: 1800-283-7019

Institute of Mental Health: 6389-2222 (24hrs)

National Care Hotline: 1800-202-6868

You can watch video versions of the podcast here:

meWATCH: https://www.mewatch.sg/show/R-U-OKAY-with-Jean-Danker-273528

YouTube:https://youtube.com/playlist?list=PL4bszwf0jJI6C1IINcyzd_kEITYI-QWF5

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Follow on IG!

@jeandanker

@cayydences

Crew Credits:

Host - Jean Danker

Producer & Researcher - Thomas Kopankiewicz, Shafyq Hameed

Director - Shafyq Hameed

Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon

Audio - Shafyq Hameed

Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo

Special thanks to guest psychotherapist Melissa Yoong for sharing her thoughts in this episode. You can reach out to Melissa at melissayoong.com

This episode was filmed on 7th Jul 23