What role should exercise play in the Christian life? In this episode of Quiet Time, Dr. Ron Sauer and co-host Sullivan Williams explore the connection between physical health, spiritual discipline, perseverance in ministry, and biblical stewardship of the body. Dr. Sauer draws from decades of personal experience, military training, and Scripture to discuss why exercise has real value for the Christian life. 

If you are seeking to better understand the relationship between physical and spiritual growth, this conversation offers practical encouragement to start where you are and keep moving forward.