We like to believe we know who we are. But what if the version of yourself you’ve been living as… isn’t actually you? In this episode of Question Everything, Danielle sits down with bestselling author and therapist Katherine Woodward Thomas to explore the hidden stories shaping our identities, our relationships, and the patterns we can’t seem to break. Katherine, best known for coining the term “conscious uncoupling,” is back with a deeper question: not just how we separate from others, but how we separate from the outdated versions of ourselves we’ve been living inside. This conversation challenges the idea that healing is only about looking backward, and introduces a new way of thinking about identity, growth, and what it actually takes to change your life. In this episode, you’ll learn:
Follow Katherine on Instagram and make sure to check out her book What’s True About You
Book recommendation:The Game of Life and How to Play It by Florence Scovel Shinn

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