Professor Cassie Mogilner Holmes is a professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters. Today she joins the pod to share ways that we can all become more time rich and lead happier, more fulfilling lives. She shares:
What it means to be time rich and how we can make our time more meaningful.
3 specific habits you can start today to increase happiness.
Why it's important to take inventory of you spend your time.
How much money you need to be happy.
Why you have more time than you think you do (and how to discover where and when you have that time).
Surface relationships vs deep connections and how they impact our happiness. 
Why the arts are so important when it comes to happiness.
Gender inequality when it comes to free time.
Why learning to say no and protecting your time is paramount to happiness.
Why we need to treat our time like diamonds.

<p class="p1">Professor Cassie Mogilner Holmes is a professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters. Today she joins the pod to share ways that we can all become more time rich and lead happier, more fulfilling lives. She shares:</p> <ul class="ul1"> <li class="li1">What it means to be time rich and how we can make our time more meaningful.</li> <li class="li1">3 specific habits you can start today to increase happiness.</li> <li class="li1">Why it's important to take inventory of you spend your time.</li> <li class="li1">How much money you need to be happy.</li> <li class="li1">Why you have more time than you think you do (and how to discover where and when you have that time).</li> <li class="li1">Surface relationships vs deep connections and how they impact our happiness. </li> <li class="li1">Why the arts are so important when it comes to happiness.</li> <li class="li1">Gender inequality when it comes to free time.</li> <li class="li1">Why learning to say no and protecting your time is paramount to happiness.</li> <li class="li1">Why we need to treat our time like diamonds.</li> </ul>

Behind every headline is a person + a deeper story. Question Everything with journalist Danielle Robay cuts through social media buzz to uncover the voices, ideas, and cultural moments that shape how we see the world. Each week, she asks bold questions that challenge assumptions and reveal the nuance behind the narratives, inviting you to look closer at the world, and at yourself. Because there's always more to the story.
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Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection and conversation in thousands of living rooms around the world. She's also the co-executive producer (alongside Reese Witherspoon) and host of Bookmarked by Reese's Book Club. With her signature curiosity—dubbed "The Queen of Questions"—and a background in political science, Danielle brings both heart and rigor to every conversation. A Gloria Steinem Fellow and mentee of Larry King, she's carried forward a legacy of curiosity and connection, interviewing icons from Taylor Swift to Malala Yousafzai in more than 8,000 hours of elevated conversation.

QUESTION EVERYTHING

What is The Secret To Happiness?: with UCLA Professor Cassie Mogilner Holmes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ac62662-82a8-494e-af60-b38a015185ef/transcript

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