Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today she's joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships.

We discuss:
The four levels of love (and what they mean for your relationships)
Why we almost always attract a partner who triggers us.
What to expect when you uplevel yourself even if your partner doesn't.
Alyssa's number one hack for a healthy relationship. 
The difference between being protective and being vulnerable in your relationship. 
How to know if you're a tiger or a turtle in your relationship (and what that means!) 
Why everyone is a mirror and how we can evolve once we really grasp that idea. 

Follow Alyssa  here

Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today she's joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships. We discuss: <ul class="ul1"> <li class="li1">The four levels of love (and what they mean for your relationships)</li> <li class="li1">Why we almost always attract a partner who triggers us.</li> <li class="li1">What to expect when you uplevel yourself even if your partner doesn't.</li> <li class="li1">Alyssa's number one hack for a healthy relationship. </li> <li class="li1">The difference between being protective and being vulnerable in your relationship. </li> <li class="li1">How to know if you're a tiger or a turtle in your relationship (and what that means!) </li> <li class="li1">Why everyone is a mirror and how we can evolve once we really grasp that idea. </li> </ul> Follow Alyssa <a href="https://www.instagram.com/alyssanobriga/?hl=en" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alyssanobriga/?hl%3Den&source=gmail&ust=1711059863143000&usg=AOvVaw0b9C9QZjyq5Z9YPQey-tYk"> here</a>

There are celebrity interviews, and there are life-changing conversations. On Question Everything, you get both. Journalist Danielle Robay has a rare gift: she makes people feel safe + seen enough to tell the truth. Every week, she draws out the stories the world's most fascinating people rarely get to tell– the heartbreaks, the risks, the controversies, the beliefs they had to unlearn to become who they are and every now and then, their thoughts on the Bravoverse. You'll come for their story. You'll leave rethinking your own.

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Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection in thousands of living rooms around the world, and the co-executive producer and host of Bookmarked by Reese's Book Club, alongside Reese Witherspoon. Dubbed "The Queen of Questions," she brings both heart and rigor to every conversation — a background in political science, a Gloria Steinem Fellowship, and a mentorship under Larry King, whose legacy of curiosity and connection she's carried forward across more than 8,000 hours of interviews with icons from Taylor Swift to Malala Yousafzai.

There are celebrity interviews, and there are life-changing conversations. On Question Everything, you get both. Journalist Danielle Robay has a rare gift: she makes people feel safe + seen enough to tell the truth. Every week, she draws out the stories the world's most fascinating people rarely get to tell&ndash; the heartbreaks, the risks, the controversies, the beliefs they had to unlearn to become who they are and every now and then, their thoughts on the Bravoverse. You'll come for their story. You'll leave rethinking your own.
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Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection in thousands of living rooms around the world, and the co-executive producer and host of&nbsp;Bookmarked by Reese's Book Club, alongside Reese Witherspoon. Dubbed "The Queen of Questions," she brings both heart and rigor to every conversation &mdash; a background in political science, a Gloria Steinem Fellowship, and a mentorship under Larry King, whose legacy of curiosity and connection she's carried forward across more than 8,000 hours of interviews with icons from Taylor Swift to Malala Yousafzai.

QUESTION EVERYTHING

Behind every headline is a person + a deeper story. Question Everything with journalist Danielle Robay cuts through social media buzz to uncover the voices, ideas, and cultural moments that shape how we see the world. Each week, she asks bold questions that challenge assumptions and reveal the nuance behind the narratives, inviting you to look closer at the world, and at yourself. Because there's always more to the story.
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Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection and conversation in thousands of living rooms around the world. She's also the co-executive producer (alongside Reese Witherspoon) and host of Bookmarked by Reese's Book Club. With her signature curiosity—dubbed "The Queen of Questions"—and a background in political science, Danielle brings both heart and rigor to every conversation. A Gloria Steinem Fellow and mentee of Larry King, she's carried forward a legacy of curiosity and connection, interviewing icons from Taylor Swift to Malala Yousafzai in more than 8,000 hours of elevated conversation.

The Four Steps for a Healthy, Powerful, Vibrant + Love Filled Life with Somatic Therapist +  Life Coach Alyssa Nobriga

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c209ba1-1932-4c3e-8195-b38a013e5a48/transcript

Can heartbreak change who you are forever? Or is the real challenge making sure it doesn't? In this episode of QUESTION EVERYTHING, Danielle sits down with writer, storyteller, and Love Island USA: Aftersun host Tefi Pessoa for an unforgettable conversation about heartbreak, healing, and the version of yourself you lose after being hurt. Most people think heartbreak is about grieving another person. Tefi argues it's often about grieving the person you were before they broke your trust, the version of yourself that loved easily, believed people, and wasn't afraid to hope. Together, Danielle and Tefi explore how to move through heartbreak without becoming cynical, why protecting your tenderness matters more than protecting your pride, and how to heal without losing yourself in the process.
What she's learned from her own heartbreak.
Why love is still worth believing in after being hurt.
How to keep heartbreak from hardening your heart.
How she refuses to compromise who she is in relationships.
Why she turns to her "tribe" before ending a relationship.
What we're often really mourning after a breakup.
How to recognize the traits in someone that are unlikely to change.
When it's worth listening to friends who tell you, "You can do better."
What it's like navigating heartbreak in the public eye.
Why there's courage in choosing an ordinary, authentic life.
How men and women often experience heartbreak differently.

Tefi’s Book Recommendation: Fantastic Mr. Fox by Roald Dahl.

Follow Tefi on TikTok.

Listen to Tefi’s podcast Tefi Talks here,

Can heartbreak change who you are forever? Or is the real challenge making sure it doesn't? In this episode of QUESTION EVERYTHING, Danielle sits down with writer, storyteller, and Love Island USA: Aftersun host Tefi Pessoa for an unforgettable conversation about heartbreak, healing, and the version of yourself you lose after being hurt. Most people think heartbreak is about grieving another person. Tefi argues it's often about grieving the person you were before they broke your trust, the version of yourself that loved easily, believed people, and wasn't afraid to hope. Together, Danielle and Tefi explore how to move through heartbreak without becoming cynical, why protecting your tenderness matters more than protecting your pride, and how to heal without losing yourself in the process.
<ul>
<li aria-level="1">What she's learned from her own heartbreak.</li>
<li aria-level="1">Why love is still worth believing in after being hurt.</li>
<li aria-level="1">How to keep heartbreak from hardening your heart.</li>
<li aria-level="1">How she refuses to compromise who she is in relationships.</li>
<li aria-level="1">Why she turns to her "tribe" before ending a relationship.</li>
<li aria-level="1">What we're often really mourning after a breakup.</li>
<li aria-level="1">How to recognize the traits in someone that are unlikely to change.</li>
<li aria-level="1">When it's worth listening to friends who tell you, "You can do better."</li>
<li aria-level="1">What it's like navigating heartbreak in the public eye.</li>
<li aria-level="1">Why there's courage in choosing an ordinary, authentic life.</li>
<li aria-level="1">How men and women often experience heartbreak differently.</li>
</ul>
Tefi&rsquo;s Book Recommendation: Fantastic Mr. Fox by Roald Dahl.
Follow Tefi on <a href="https://www.tiktok.com/@hellotefi?lang=en">TikTok</a>.
Listen to Tefi&rsquo;s podcast Tefi Talks <a href="https://podcasts.apple.com/us/podcast/tefi-talks/id1829793986">here</a>,

The Version of You Heartbreak Steals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64fccb95-7947-4e99-8754-b48f015786b0/transcript

What happens when the dream you've chased your whole life finally comes true... and you realize you've lost yourself along the way? Actress and director Jennifer Morrison (House, Once Upon a Time, How I Met Your Mother, This Is Us, Yellowjackets, The Night Agent, The Five-Star Weekend) joins Danielle for a conversation about craft, ambition, creativity, and the hidden cost of success. After decades in front of the camera, and now directing some of television's biggest series, Jennifer shares the mindset that transformed not only her career, but her life. In this episode, Jennifer shares:
Why success can quietly pull you away from yourself—and how she found her way back
What directing The Five-Star Weekend taught her about grief, friendship, and showing up for the people you love
Why meaningful friendships require intention—not just good intentions
Why actors should think like emotional athletes, and how criticism became coaching
Her directing philosophy: why preparation creates creative freedom and how to make audiences feel what characters are experiencing
How becoming a director made her a better actor
Behind the scenes of directing Yellowjackets, The Night Agent, and Peacock's The Five-Star Weekend
Her thoughts on the future of Hollywood, creator-led storytelling, and why the breakout film Obsession signals a shift in the industry
Why actresses like Jennifer Morrison, Greta Gerwig, and Regina King stepped behind the camera
How growing up in Chicago and Midwest values shaped her career
Her unique creative process for building unforgettable characters
Why women don't have to be just one thing: identity, authenticity, and embracing every version of yourself
The Artist's Way, motherhood, creative reinvention, and the unexpected cost of achieving your biggest dream
Lessons from House, curiosity, and the audition that almost never happened

Book Recommendation: East of Eden 

Follow Jennifer Morrison on Instagram

Check out Jennifer's newest directorial project, The Five-Star Weekend on Peacock, starring Jennifer Garner, Regina Hall, Gemma Chan, D'Arcy Carden, Chloë Sevigny, and Timothy Olyphant.

What happens when the dream you've chased your whole life finally comes true... and you realize you've lost yourself along the way? Actress and director Jennifer Morrison (House, Once Upon a Time, How I Met Your Mother, This Is Us, Yellowjackets, The Night Agent, The Five-Star Weekend) joins Danielle for a conversation about craft, ambition, creativity, and the hidden cost of success. After decades in front of the camera, and now directing some of television's biggest series, Jennifer shares the mindset that transformed not only her career, but her life. In this episode, Jennifer shares:
<ul>
<li aria-level="1">Why success can quietly pull you away from yourself&mdash;and how she found her way back</li>
<li aria-level="1">What directing The Five-Star Weekend taught her about grief, friendship, and showing up for the people you love</li>
<li aria-level="1">Why meaningful friendships require intention&mdash;not just good intentions</li>
<li aria-level="1">Why actors should think like emotional athletes, and how criticism became coaching</li>
<li aria-level="1">Her directing philosophy: why preparation creates creative freedom and how to make audiences feel what characters are experiencing</li>
<li aria-level="1">How becoming a director made her a better actor</li>
<li aria-level="1">Behind the scenes of directing Yellowjackets, The Night Agent, and Peacock's The Five-Star Weekend</li>
<li aria-level="1">Her thoughts on the future of Hollywood, creator-led storytelling, and why the breakout film Obsession signals a shift in the industry</li>
<li aria-level="1">Why actresses like Jennifer Morrison, Greta Gerwig, and Regina King stepped behind the camera</li>
<li aria-level="1">How growing up in Chicago and Midwest values shaped her career</li>
<li aria-level="1">Her unique creative process for building unforgettable characters</li>
<li aria-level="1">Why women don't have to be just one thing: identity, authenticity, and embracing every version of yourself</li>
<li aria-level="1">The Artist's Way, motherhood, creative reinvention, and the unexpected cost of achieving your biggest dream</li>
<li aria-level="1">Lessons from House, curiosity, and the audition that almost never happened</li>
</ul>
Book Recommendation: East of Eden&nbsp;
Follow Jennifer Morrison on <a href="https://www.instagram.com/jennifermorrison/?hl=en">Instagram</a>
Check out Jennifer's newest directorial project, The Five-Star Weekend on Peacock, starring Jennifer Garner, Regina Hall, Gemma Chan, D'Arcy Carden, Chlo&euml; Sevigny, and Timothy Olyphant.

You're Probably Taking Criticism All Wrong with Jennifer Morrison

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64384665-0e0e-4655-8ef6-b4880127f965/transcript

What happens when the life you planned is no longer possible? Jamie-Lynn Sigler joins Danielle to discuss living with multiple sclerosis, the shame of hiding a chronic illness while starring on The Sopranos, and the moment she realized she couldn't keep pretending everything was okay. Together they explore identity, vulnerability, healing, reinvention, and why telling the truth about our lives often becomes the very thing that connects us to other people. Jamie also reflects on her new memoir And So It Is...: A Memoir of Acceptance and Hope, her podcast MeSsy with Christina Applegate, motherhood, purpose, and how she found a new way to answer the calling she thought she'd lost. In this episode you’ll learn:
Jamie’s experience growing up on The Sopranos, and finding fame at the age of 16
How Hollywood shaped her confidence
Why she says healing isn't one breakthrough, it's hundreds of small ones
The journey of writing her memoir And So It Is...: A Memoir of Acceptance and Hope
Jamie’s mantra about the story that you tell yourself becoming the root of your suffering
How to stop letting shame define your life
What happens when you stop performing for everyone else
Why self-acceptance changed Jamie's life
The lengths Jamie went to during Hollywood auditions to hide her diagnosis 
The freedom that comes from telling the truth about your life
Why Jamie hid her MS diagnosis for 15 years
How Jamie rediscovered the joy of performing
Why authenticity became Jamie's greatest strength
What James Gandolfini taught Jamie about being seen
Jamie’s unfiltered thoughts about the controversial end of The Sopranos
The surprising lesson Jamie has learned from co-hosting MeSsy with Christina Applegate

Jamie's Book Reccomendation: The Alchemist

Grab a copy of Jamie’s book And So It Is...A Memoir of Acceptance and Hope here.

Follow Jamie on Instagram 

Listen to Jamie and Christina Applegate’s podcast MeSsy here, and

What happens when the life you planned is no longer possible? Jamie-Lynn Sigler joins Danielle to discuss living with multiple sclerosis, the shame of hiding a chronic illness while starring on The Sopranos, and the moment she realized she couldn't keep pretending everything was okay. Together they explore identity, vulnerability, healing, reinvention, and why telling the truth about our lives often becomes the very thing that connects us to other people. Jamie also reflects on her new memoir And So It Is...: A Memoir of Acceptance and Hope, her podcast MeSsy with Christina Applegate, motherhood, purpose, and how she found a new way to answer the calling she thought she'd lost. In this episode you&rsquo;ll learn:
<ul>
<li aria-level="1">Jamie&rsquo;s experience growing up on The Sopranos, and finding fame at the age of 16</li>
<li aria-level="1">How Hollywood shaped her confidence</li>
<li aria-level="1">Why she says healing isn't one breakthrough, it's hundreds of small ones</li>
<li aria-level="1">The journey of writing her memoir And So It Is...: A Memoir of Acceptance and Hope</li>
<li aria-level="1">Jamie&rsquo;s mantra about the story that you tell yourself becoming the root of your suffering</li>
<li aria-level="1">How to stop letting shame define your life</li>
<li aria-level="1">What happens when you stop performing for everyone else</li>
<li aria-level="1">Why self-acceptance changed Jamie's life</li>
<li aria-level="1">The lengths Jamie went to during Hollywood auditions to hide her diagnosis&nbsp;</li>
<li aria-level="1">The freedom that comes from telling the truth about your life</li>
<li aria-level="1">Why Jamie hid her MS diagnosis for 15 years</li>
<li aria-level="1">How Jamie rediscovered the joy of performing</li>
<li aria-level="1">Why authenticity became Jamie's greatest strength</li>
<li aria-level="1">What James Gandolfini taught Jamie about being seen</li>
<li aria-level="1">Jamie&rsquo;s unfiltered thoughts about the controversial end of The Sopranos</li>
</ul>
<ul>
<li aria-level="1">The surprising lesson Jamie has learned from co-hosting MeSsy with Christina Applegate</li>
</ul>
Jamie's Book Reccomendation: The Alchemist
Grab a copy of Jamie&rsquo;s book&nbsp;And So It Is...A Memoir of Acceptance and Hope <a href="https://bookshop.org/p/books/and-so-it-is-a-memoir-of-acceptance-and-hope-jamie-lynn-sigler/6b1372157d094266?ean=9780063434714&amp;next=t&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=dsa_nonbrand&amp;utm_content=%7Badgroupname%7D&amp;utm_term=aud-1187518993648:dsa-19959388920&amp;gad_source=1&amp;gad_campaignid=12440232635&amp;gbraid=0AAAAACfld40_vtncftsLAex6zK4t8Yupn&amp;gclid=CjwKCAjwgajSBhBEEiwASicJU2mPe9h5tJZ4Jfwkf4JQR5B7Z-wPHZjazzP3GsSovQ-vbEh9lM_2EBoC2YIQAvD_BwE">here</a>.
Follow Jamie on <a href="https://www.instagram.com/jamielynnsigler/?hl=en">Instagram</a>&nbsp;
Listen to Jamie and Christina Applegate&rsquo;s podcast MeSsy <a href="https://podcasts.apple.com/us/podcast/messy-with-christina-applegate-jamie-lynn-sigler/id1734318382">here</a>, and

The Cost of Pretending You're Okay: with Jamie-Lynn Sigler

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b03bb87a-a7c3-4222-be8a-b4820047af86/transcript

The Four Steps for a Healthy, Powerful, Vibrant + Love Filled Life with Somatic Therapist + Life Coach Alyssa Nobriga

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