1. Why do women feel flat despite eating well and working out the same way as their male colleagues? The answer lies in gender bias. Dr. Stacy Sims, PhD, a Female Athlete Performance Physiologist specializing in sex differences is widely recognized as a visionary across the sports performance industry and viral Ted Talk: Women are Not Small Men.

• Dr. Stacy dispels myths about women's bodies we have been taught
• The best workouts/foods to eat for recovery for each phase of your cycle
• How COVID completely shifted women's health
• Trans men & women compete in sports against the other biological sex
• Marketing trick for women's products: What it means to 'Shrink It & Pink It' and what to beware of
• Women are not small men: Why women's health data is so under researched and so underfunded
• Why are girls in sports nearly 2x more likely to drop out in puberty?
• Will we see men + women play on the same professional sports teams?
• Stacy's favorite post workout meal + #1 tip to improve sleep
• What is the real meaning of sport

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