Peptides are everywhere. Ozempic won't leave the headlines. And social media seems determined to convince us that the next health breakthrough is only one purchase away. So what's actually worth paying attention to? In this episode, Danielle welcomes celebrity trainer, nutrition scientist, and bestselling author Harley Pasternak for an unfiltered conversation about the biggest wellness trends dominating the internet right now. From peptides and Ozempic to detoxes, supplements, fiber-maxxing, and celebrity health culture, Harley breaks down what's backed by science, what's overhyped, and what's potentially dangerous. In this episode, you'll learn:
Why Harley says most peptides being promoted online are essentially an uncontrolled experiment on human beings
The surprising reason he trusts Ozempic and GLP-1s, but remains deeply skeptical of most other peptides
The scary reality of what's actually being found inside many peptides sold online
Why "Big Pharma doesn't want you to know" is often a red flag, not a revelation
The wellness trend Harley says has absolutely no evidence behind it
How social media created a generation of people taking supplements they can't explain
Why Harley changed his mind about Ozempic after years of opposing it
The concept of "food noise" and what GLP-1s may actually be doing inside the brain
The shocking reason Harley walked away from The Biggest Loser before it became a hit
Why focusing on weight loss can make you less healthy (and what to focus on instead)
The Viktor Frankl quote that completely changed Harley's approach to health, happiness, and success
The lesson about weight loss that most busy people miss
Why intermittent fasting may be a lot less revolutionary than you've been led to believe
The one form of exercise Harley believes every woman should prioritize—even if she hates it
What working with Jessica Simpson, Megan Fox, Halle Berry, and the Kardashians taught Harley about discipline and success
In a world obsessed with hacks, shortcuts, and miracle solutions, what Harley says actually works

Make sure to follow Harley on Instagram @harleypasternak 

Check out Harley’s latest book The Carb Resethere

Peptides are everywhere. Ozempic won't leave the headlines. And social media seems determined to convince us that the next health breakthrough is only one purchase away. So what's actually worth paying attention to? In this episode, Danielle welcomes celebrity trainer, nutrition scientist, and bestselling author Harley Pasternak for an unfiltered conversation about the biggest wellness trends dominating the internet right now. From peptides and Ozempic to detoxes, supplements, fiber-maxxing, and celebrity health culture, Harley breaks down what's backed by science, what's overhyped, and what's potentially dangerous. In this episode, you'll learn:
<ul>
<li aria-level="1">Why Harley says most peptides being promoted online are essentially an uncontrolled experiment on human beings</li>
<li aria-level="1">The surprising reason he trusts Ozempic and GLP-1s, but remains deeply skeptical of most other peptides</li>
<li aria-level="1">The scary reality of what's actually being found inside many peptides sold online</li>
<li aria-level="1">Why "Big Pharma doesn't want you to know" is often a red flag, not a revelation</li>
<li aria-level="1">The wellness trend Harley says has absolutely no evidence behind it</li>
<li aria-level="1">How social media created a generation of people taking supplements they can't explain</li>
<li aria-level="1">Why Harley changed his mind about Ozempic after years of opposing it</li>
<li aria-level="1">The concept of "food noise" and what GLP-1s may actually be doing inside the brain</li>
<li aria-level="1">The shocking reason Harley walked away from The Biggest Loser before it became a hit</li>
<li aria-level="1">Why focusing on weight loss can make you less healthy (and what to focus on instead)</li>
<li aria-level="1">The Viktor Frankl quote that completely changed Harley's approach to health, happiness, and success</li>
<li aria-level="1">The lesson about weight loss that most busy people miss</li>
<li aria-level="1">Why intermittent fasting may be a lot less revolutionary than you've been led to believe</li>
<li aria-level="1">The one form of exercise Harley believes every woman should prioritize&mdash;even if she hates it</li>
<li aria-level="1">What working with Jessica Simpson, Megan Fox, Halle Berry, and the Kardashians taught Harley about discipline and success</li>
<li aria-level="1">In a world obsessed with hacks, shortcuts, and miracle solutions, what Harley says actually works</li>
</ul>
Make sure to follow Harley on Instagram <a href="https://www.instagram.com/harleypasternak/?hl=en">@harleypasternak&nbsp;</a>
Check out Harley&rsquo;s latest book The Carb Reset <a href="https://bookshop.org/p/books/the-carb-reset-store-less-fat-burn-the-rest-and-harness-the-power-of-carbs-to-lose-weight-harley-pasternak-m-sc/07527dc496682ba1">here</a>

Behind every headline is a person + a deeper story. Question Everything with journalist Danielle Robay cuts through social media buzz to uncover the voices, ideas, and cultural moments that shape how we see the world. Each week, she asks bold questions that challenge assumptions and reveal the nuance behind the narratives, inviting you to look closer at the world, and at yourself. Because there's always more to the story.
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Danielle is also the creator of the bestselling QUESTION EVERYTHING card game series, which has sparked connection and conversation in thousands of living rooms around the world. She's also the co-executive producer (alongside Reese Witherspoon) and host of Bookmarked by Reese's Book Club. With her signature curiosity—dubbed "The Queen of Questions"—and a background in political science, Danielle brings both heart and rigor to every conversation. A Gloria Steinem Fellow and mentee of Larry King, she's carried forward a legacy of curiosity and connection, interviewing icons from Taylor Swift to Malala Yousafzai in more than 8,000 hours of elevated conversation.

QUESTION EVERYTHING

Peptides, Ozempic, Lies + Health Hacks: What Actually Works? with Harley Pasternak

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3930fecc-04ba-4aea-8ee3-b466006447fb/transcript