When you were a teenager, who was advocating for you? Meet Chelsey Goodan, the advocate for teenage girls. With over a decade of experience, she's empowering girls to unlock their potential in her new book, "Underestimated: The Wisdom and Power of Teenage Girls." Whether you're healing the teenager inside of you, or caring for a teenage girl, Chelsey's insights will help you connect with this crucial stage of life, fostering healing and empowerment for all.

Today she shares:

• What is the secret power of teenage girls?
• Communication tools effective for healing your inner tennager, a teenager, or any friend asking for advice!
• The importance of embracing authenticity– for real, and in an applicable way.
• The need for society to rethink its approach towards young women
• How to help teens develop a healthy relationship with social media
• The damaging effects of perfectionism
• Why genuine conversation is the powerful tool
• How to redefine compliments
• How to handle big feelings

Follow Chelsey on Instagram @chelseygoodan and grab her book here!